Counseling is one of the most effective ways for individuals to gain a healthy perspective on their emotional wellbeing, relationships, and behavior. Each person is unique, so they naturally respond differently to various counseling options. The best counseling option for you is the one that best meets your individual needs.

If you want to achieve optimal results, you need to consider the best counseling options available today. To know more about the various types of addiction therapy services in ME, consider the important information below.

Group Therapy 

For many, substance abuse support groups are one of the most effective counseling options for you. True to its name, group therapy in ME involves two or more people, and groups can either be single-gender or mixed. Most of the time, single-gender therapy groups discuss problems that are more prevalent to them, such as sexual issues. Meanwhile, mixed-gender therapy groups do well in broadening the perspective of their attendees.

Group therapy is a top choice for counseling in ME because it helps cover many subjects. Hearing the struggles of other people whom you can relate to will also help you conquer your challenges. Think of group therapy as a mountain climbing adventure. But instead of being alone in your journey, you encounter a different person every few meters to help you reach the top. 

Family Counseling

You started living your life with your family. So, it makes sense to involve these people in your road to recovery. Family therapy can be an extremely effective form of therapy to help individuals develop a healthy and functional life. 

This form of counseling is designed to address particular issues that affect the dynamics and functioning of a family. It is one of the best counseling options that help families get through a difficult hurdle or a major transition, especially when it involves family members that are going through substance dependency or who need a dual diagnosis treatment program.

Family counseling is unique because it views the issue at hand as a larger unit – through the context of a family. It believes that problems won’t be addressed or solved if the members of the group do not understand each other. 

Couples Counseling

Couples counseling is one of the most helpful counseling options that can resolve problems in a relationship, especially those that involve substance use problems concerning one or both partners.

In this therapy session, the couple attends a session with the same counselor together. The professional’s role is to allow both people to air out their point of view and identify their goals. Counselors give feedback, and in most cases, provide homework for the couple involved. 

Individual Counseling

In this counseling option, patients work one on one with a professional to help them identify the underlying causes of their current condition. The process is committed to peeling back all the layers of a person’s struggle that contribute to their physical or emotional dependence on drugs or alcohol. Topics that often get addressed include:

• Family history
• Abusive relationship
• Financial problems
• Peer pressure
• Poor social skills

Individual counseling is also one of the most important parts of residential rehabilitation programs, alongside detox. Because counseling is performed privately, professionals are not permitted to share whatever they discuss during the session. This makes it a top choice for people who are uncomfortable sharing their thoughts in large groups. 

Liberty Bay Counseling

In many cases, patients are encouraged to take part in two or more counseling options to determine which one is better for them.  Whether or not they choose to push through with one type or not, the important thing to keep in mind is to not stop trying. Here at Liberty Bay Recovery, we can help you conquer your addiction. Call Liberty Bay at (855) 607-8758 today for more information on options for therapy in ME.