PTSD (post-traumatic stress disorder) is no joke. Many people that have it don’t realize it and go on to wreak havoc in their own and other people’s lives. If this is you, then consider visiting a PTSD treatment center or finding a stress disorder treatment center in Maine for some ideas on how to straighten yourself out and start living the life that you deserve.
PTSD is not something that people bring on themselves. PTSD occurs in some people after they experience traumatic events. Everyone processes things differently, and people that end up with PTSD have not found a way to come to peace with what they have been through.
Additionally, having PTSD does not mean that something is wrong with you or that you are a bad person. It is a natural occurrence similar to being born color blind or getting psoriasis.
The main symptoms of PTSD are:
- Flashbacks to the man event while awake or dreaming
- Avoidance of places or things that remind you of the event
- New obsessions that started due to the event and the inability to connect to others since the event
- An intense feeling of fear
- Irritable and emotional outbursts
If you are experiencing any of these symptoms more than usual and for at least one month after a traumatic event, you likely have PTSD. People with PTSD often turn to substances for relief. This can turn into problem use and then into an addiction. Using substances will only make you feel better for a short time, and then you will feel worse. After a bit, you will need more of the substance to get the same, and then your brain and body tell you that having it is more important than anything else.
This all may sound ridiculous to someone that has not been through it, but it is true, and it is hard for people to overcome. If you have PTSD look for a stress disorder treatment center in Maine. Your life will improve significantly, and you can start to leave the past trauma behind as you learn to cope with it.
What to Expect At A PTSD Treatment Center
When you go to a PTSD treatment center in Portland, Maine, you should expect first and foremost to receive care and respect. After this, your treatment will depend on the program you enroll in. All programs will have some form of behavioral therapy, counseling, support groups, and probably alternative therapies.
In a residential program, you will have a span of days to work on your problems and learn new tools to deal with your thought and feelings.
Here are some treatments you will be able to try out at a PTSD therapy program:
- Cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT)
- Acceptance and commitment therapy (ACT)
- Alternative therapies (role-playing, art, music, nature) and supportive therapies (meditation and yoga)
- Group therapy and family programs
- Introduction to peer support groups
Your day at the treatment center will integrate many of the above therapy types into your day. You will also have some free time to reflect and unwind. Then, of course, you get a good night’s sleep and get up and do it all over again. Your schedule may change a bit from day to day. The point here is that you want to find things that specifically work for you.
When you find methods that work for you, plan to take them outside of the treatment center and back home. A big part of your treatment at the center will be to prepare an aftercare plan that you can stick to. If you find that you love to do yoga every day, then look for a way to do that when you go back home.
Finding a Treatment Center
Finding a PTSD treatment center is as easy as calling Liberty Bay Recovery in Portland, Maine at 866-824-5276. We offer a variety of programs and levels of treatment for people diagnosed with PTSD. Contact us today to find out how we can help you discover the life you have been dreaming about living.