Cognitive-Behavioral Therapy (CBT) in Maine
At Liberty Bay, we provide effective cognitive-behavioral therapy to transform people’s lives. Whether you’re struggling with addiction or mental health, this therapy for mental health and addiction can help.
What Is CBT?
CBT is a practical type of psychotherapy that helps you identify and change negative thought patterns. Unlike therapies that focus on childhood, this method targets the connection between your current thoughts, feelings, and behaviors. One of the biggest benefits of cognitive-behavioral therapy includes recognizing negative thoughts and replacing them with more realistic ones.
Our mental health counseling can help you regain control of your emotions and actions. This approach works especially well for people with co-occurring disorders who can benefit from Dual Diagnosis Treatment. Many see meaningful improvements within a few months of practicing this behavioral therapy.
How Does CBT Work?
Your behavioral psychologist won’t just ask how you feel. They’ll guide you through actual steps to notice and change what’s not working. First, you’ll talk about your challenges, whether it’s addiction, panic attacks, or other mental health struggles. Then you’ll unpack what’s running through your head during these rough patches.
Your therapy might include these cognitive-behavioral therapy exercises:
- Noting thoughts when you’re triggered
- Practicing what to say when someone offers you a drink
- Tackling a small goal at a time
- Learning quick skills to calm down when you’re overwhelmed or having cravings
Cognitive-Behavioral Therapy for Mental Health
For many people, this method works just as well as medication but without the side effects. It helps you see situations more clearly when your brain is trying to trick you. CBT can help with a range of mental health concerns, from panic attacks to insomnia. Some conditions we help treat with CBT include:
CBT for Addiction Recovery
This proven therapy for addiction helps disrupt the substance use cycle by challenging the thoughts that make you reach for substances. At Liberty Bay, we use CBT training to help people struggling with various substance abuse, such as:
Based in Maine? Start Cognitive-Behavioral Therapy
If you or a loved one is seeking a CBT therapist near Maine, our Portland team provides guidance and personalized support to get you back on track. No matter where in recovery you are, we can fit this therapy into any level of care or program, including:
- Inpatient Programs for when you need 24/7 support
- Partial Hospitalization for structured daytime help
- Intensive Outpatient for tailored help on a flexible schedule
- Outpatient Programs to fit therapy around your life
- Medication-assisted treatment alongside therapy, if needed
Contact Liberty Bay Recovery Center Today
Taking the first step toward recovery with cognitive-behavioral therapy can lead to lasting positive change. Our compassionate team at Liberty Bay can support you throughout your journey to wellness. We provide a safe, confidential environment for personalized healing from substance abuse or mental health struggles. Contact us to learn more about our CBT-based treatment options and start your recovery.
FAQs
Does cognitive-behavioral therapy work?
Definitely. As a scientifically supported method, you can rest assured that CBT helps with anything from depression to addiction. Most people start noticing changes within 12-16 sessions. It works faster than other therapies because it focuses on practical changes you can use instantly.
What principle underlies cognitive-behavioral therapy?
Your thoughts directly affect how you feel and what you do. By catching those automatic negative thoughts and assessing them, you can change your feelings and actions to healthier ones, even when everyday struggles feel hard.
CBT vs. DBT — what's the difference?
CBT helps you change unhelpful thinking, while DBT teaches both change and acceptance. DBT includes mindfulness practices and was originally created for people who needed help regulating intense emotions.
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