Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Man Attending Cognitive-Behavioral Therapy

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Cognitive-behavioral therapy (CBT) is a type of therapy designed to help a person work through negative thoughts to improve thought patterns and behavior. What is cognitive-behavioral therapy able to do for you? It is possible to use this type of treatment to help with mental health disorders and alcohol and drug addiction. It is an empowering tool to explore new ways of looking at what’s happening to you. With cognitive behavioral therapy techniques, people learn how to control their thoughts, actions, and outcomes. It is one of the services we offer at Liberty Bay Recovery.

What Is Cognitive Behavioral Therapy Able to Accomplish?

CBT is a type of structured therapy program that can help people in a number of ways. The main goal is to help a person become more aware of their negative thinking and inaccurate beliefs. Doing so provides an opportunity for you to make better decisions where there are times of stress, frustration, or other challenges. By learning this new, more effective way of thinking, a person can accomplish more of his or her goals in a meaningful manner.

What Are the Benefits of Using CBT?

There are a few key benefits of using cognitive behavioral therapy techniques. Your therapist may encourage this use if you are facing addiction or mental health disorders. It may help with:

  • Learning to manage symptoms of mental illness 
  • Creating ways to manage emotions 
  • Learning to manage stressful life situations
  • Finding a way to cope with grief or trauma
  • Gaining strategies to manage stress 

This type of therapy can be helpful in providing a way to overcome life challenges. Individuals learn that they have more control over their thoughts and actions.

What Happens During Cognitive Behavioral Therapy?

After working with a therapist to provide some background, the therapist will lead a person through several steps in the CBT process. This is often done over a series of sessions in a very structured manner. Some of the steps most commonly used in CBT include:

  • Identifying the conditions, challenges, or situations in life that are challenging or troubling. 
  • Becoming aware of emotions and thoughts in those instances while also exploring beliefs in those situations. 
  • Identifying the negative and inaccurate thinking while recognizing that the thoughts are not accurate opens the door for new thought processes.
  • Learning to reshape or change our thoughts to make them not only accurate but also more effective at dealing with the situation at hand.

By working through these cognitive-behavioral therapy techniques, a person learns how to make better decisions. They also often learn how to avoid negative behaviors often associated with them.

Finding the Right Type of Treatment 

For those ready to work on addiction, CBT is a common therapy. It is often used to help with complex thoughts and beliefs that may hold a person back from achieving a healthy life and future. 

At Liberty Bay Recovery, CBT is one of the strategies we use to achieve better outcomes. It is a part of many of our treatment programs, along with other therapies, including:

Find the Support You Need at Liberty Bay Recovery

Cognitive-behavioral therapy, or CBT, is a viable treatment plan for many people. What is cognitive-behavioral therapy able to do for you in your situation? To find out, schedule a consultation and assessment with our team at Liberty Bay Recovery. You will learn about your addiction and mental health disorders, as well as how cognitive behavioral therapy techniques can help to change your outlook, thoughts, and future. To learn more, call us at [Direct] or connect with us online.