Stress and recovery can be challenging to handle when they occur at the same time. For many people, stressful situations can trigger a relapse if they don’t take proactive steps. That’s why it’s important to learn how to manage your stress during the recovery process and beyond. Liberty Bay Recovery is here to help.
Stress and Recovery
Recovery and attending a rehab program is often a long and challenging process just on its own, so adding in additional stress can make things even more difficult.
Many people turn to addictive substances as a way of managing the stress in their lives, only to learn that addiction creates more problems than it solves, ultimately resulting in a need for recovery programs. It’s hard to recover without acknowledging the root causes of your addiction in the first place. Finding ways to handle your stress is thus an important step in the journey to sobriety.
If you’re currently dealing with a lot of stress, and recovery is more challenging than usual because of it, try a few de-stressing tips. These tips include:
- Talk to a therapist
- Try holistic health practices, like meditation and yoga
- Attend a support group
- Utilize outpatient recovery services
- Learn how to say no to others
Talk to a Therapist
Therapy is helpful for everyone, not just those who are experiencing mental illnesses and need addiction therapy services. It’s especially beneficial when you’re going through stress and recovery at the same time. Therapists can help you identify triggers and develop coping strategies for these triggers.
Holistic Health Practices
A holistic addiction treatment center teaches practices such as mindfulness and meditation that should be a part of any recovery program or routine. These practices can help make you more attuned to what is happening in your own body. Exercise, yoga, and meditation are also excellent ways to relieve stress. Make them a regular part of your daily routine.
Attend a Support Group
Talking through your problems is a great way to relieve stress, but it can be difficult for your friends and family to understand what you’re facing if they haven’t been through addiction and recovery themselves. Sometimes, one of the best things you can do for your recovery is to just talk to others who are experiencing the same thing you are. By sharing victories and setbacks with those who understand your struggle, you’ll feel less alone.
Outpatient Recovery Services
There are some things you shouldn’t have to go through alone, and recovery is one of them. There’s no shame in seeking additional help and support if you’re struggling. Many residential addiction and recovery centers also offer intensive outpatient treatment programs. This allows you to get the structured treatment you may need during the day while returning to the familiar comforts of your home at night.
Learn How to Say No
Sometimes the best thing you can do for yourself is to be a little selfish. Your recovery takes priority over other social obligations, so don’t feel bad about saying no if your friends or family ask you for favors during this time. Explain that you’re going through a stressful period and you simply need to focus on your own health. The odds are good that those in your life will understand.
Recovery and Treatment in ME
Recovery is not a linear path. There may be setbacks and challenges along the way, but it’s worth it in the end. You’re experiencing something extremely challenging and it’s okay to seek additional help to get you through this situation. Liberty Bay Recovery Center offers intensive outpatient and residential addiction rehab in ME. We’re ready to help you learn more about stress and recovery, and help you overcome the barriers you need to succeed on your journey. To learn more about the services we offer or to make an appointment for a consultation, contact Liberty Bay at 855.607.8758.