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As the COVID-19 pandemic marches on, more people are suffering from anxiety, loneliness, and depression – all of which can lead to addiction. Social distancing, the quarantine, financial problems, job loss, health problems, and the stress of dealing with the pandemic have created a strong connection between addiction and COVID-19. This has put a significant…
What plans do you have for the mental health awareness week? The US will mark the Mental Illness Awareness Week (MIAW) from the 4th to the 10th of October. The 2020 MIAW’s theme is “What people with mental illness want to know.” It can be helpful to have days set aside to celebrate awareness about…
It is often challenging for people struggling with depressive disorders to identify the appropriate time to seek depression treatment. Considering the millions of Americans suffering from mental health issues, you should reach out to Liberty Bay Recovery Center as soon as you notice the symptoms of depression. Tens of millions of US citizens are battling depression. Furthermore,…
Stress and recovery can be challenging to handle when they occur at the same time. For many people, stressful situations can trigger a relapse if they don’t take proactive steps. That’s why it’s important to learn how to manage your stress during the recovery process and beyond. Liberty Bay Recovery is here to help. Stress…
Many people first come into treatment solely seeking addiction treatment services from the consequences caused by their addiction. However, through the course of treatment, it often comes to light that there are other factors that lead to using illicit substances in the first place. Recovery becomes so much more than just the ability to put…
Doing different activities along with an individual therapy program and other addiction therapy services as part of your addiction treatment can be a great way to help you achieve recovery and stay sober. Yoga combines both exercise and meditation to give your mind and body a great way to relax and grow. Liberty Bay is…
When we were children, most of us liked to play outside. We would run around for hours on end. We ran because it gave us happiness and excitement. Along the way, our relationships, responsibilities, and other life stuff got in the way. Many times, exercising becomes a happy memory of our childhood and is not…
What is EMDR therapy? How can it be of help to you? The letters stand for Eye Movement Desensitization and Reprocessing (EMDR). Used in the beginning to relieve symptoms of PTSD and its related anxiety, stress, trauma, and panic, it has since been used effectively with other issues. EMDR therapy is a focused method that…
Few people recognize that childhood trauma is a component that is strongly linked with rates of substance abuse addiction, health problems, suicidal ideation, and even early death. Many people attribute these struggles to a lack of willpower, a lack of motivation, unluckiness, or even worse, a defect in one’s character. However, we can link many…
In recent years, America has undergone a major dual crisis: a rise in mental illness and a dramatic increase in substance abuse and addictions of all kinds. At the moment, one in five Americans actively suffers from some sort of mental illness, and that number is rising. Meanwhile, tens of millions of Americans suffer from…