Raising Awareness on World Mental Health Day 2023 World Mental Health Day is a day set aside to raise awareness of mental health issues and to increase efforts to support
Stress Responses: Fight, Flight, or Freeze In these challenging times, most people experience stress. The difference is in how we cope with trauma and triggers. Some of us can find
The Power of Positive Affirmations in Addiction Recovery It’s no secret that recovery from drug and alcohol addiction is a long and challenging process. It takes a lot of courage
Contrary to common belief, codependency is not a mental health disorder. Instead, it is a complex pattern of unhealthy behaviors. Someone who struggles with this pattern in a relationship can
It’s estimated that at least 5.2 million Americans are affected by post-traumatic stress disorder (PTSD) every year. While it was once considered a mental health problem that only war veterans
ADHD, or attention deficit hyperactivity disorder, is one of the most common neurodevelopmental disorders diagnosed. Nearly ten percent of children are diagnosed with ADHD – for some, the symptoms disappear
Codependency is a term used to define a relationship in which one person (the taker) depends entirely on another person (the giver) to get through daily life. In a codependent
