Are you concerned about the amount of alcohol you consume? Are your weekend nights out becoming an everyday occurrence? Have you tried to quit drinking but can’t? If you have any concerns about your alcohol habits, it may be time to get some help or contact an alcohol rehab center. It is always best to talk to your doctor to determine your level of alcohol intake. If you feel you are at the point of needing full alcohol detoxification, then contact one of the friendly staff at Liberty Bay Recovery Center at (855) 607-8758.
Ways to Help You Quit Drinking
Quitting drinking takes a lot of courage, and it can be a long, and sometimes lonely, path. It doesn’t matter how far down the rabbit hole you’ve gone. There is always help. Here are a few tips to help you quit drinking:
Remove Peer Pressure
Partying with your friends may be fun at first, but the hangover the next day is not something to look forward to. Calling in late to work, missing appointments, and feeling miserable is part of the party-life. Tell your friends you’d like to go to a movie or stay at home and read a book instead.
Find alternative ways to spend your time. Going to the same bar and doing the same thing gets boring. Explore an old hobby or create one you’ve never tried before. Play board games with friends, find a sport or go hiking.
Remove Alcohol from the Home
The quickest and easiest way to quit drinking is by limiting your access to it. Maybe you’ve stopped the weekend partying, but those couple of extra beers in the refrigerator is a temptation you don’t need.
Create a Goal to Stop Drinking
Set a date to stop and log how much you drink every day. That will show you how much you drink and help you reach your goal by minimizing your daily alcohol intake.
Reach Out for Help
This may be the hardest tip on this list, but it is the most effective. Reach out to friends, family, and your doctor for support. If you can’t find the help you need, contact a recovery center. They offer hope to those coping with substance use disorder. They offer the experience and compassion you need to take the final steps toward recovery.
Benefits of Quitting Alcohol
The benefits of quitting alcohol are two-fold一your mental acuity increases, and you regain physical control over your life. Although alcohol may help you relax and give you the ability to talk more freely to those around you, the effects are temporary. However, the benefits of quitting are everlasting. Here are a few of the benefits of quitting drinking:
- Improved heart health
- Decreased risk of cancer
- Possible weight loss
- You will feel better mentally and physically
- Stabile mood control
- A better definition of who you are
- You will sleep better
Quitting alcohol is a win-win situation. The quicker you get help, the faster you can heal. Take control of a more positive you and remove the guilt associated with drinking.
Discover the Power of Freedom at Liberty Bay
If you feel like you’ve tried everything else, we invite you to Liberty bay. Our Portland detox is not the last step; it is the beginning. It is time to receive the hope you need, the healing you deserve, at a place you can call home. We offer a caring and compassionate staff who listens and has experience helping people on their journeys to full recovery. Contact one of our discreet professionals at Liberty Bay Recovery Center by calling (855) 607-8758 or using the online form.