How To Stay Active In Recovery While Social Distancing

group staying active in recovery at a rehab center

Life has drastically changed globally as a result of the COVID-19 pandemic. One area that has witnessed notable transformation is communication, which now features greater social distancing and isolation. Although physical activity has always played a vital role in physical well-being, it is now more crucial for your addiction recovery at a holistic addiction treatment center. However, due to the new laws to control the pandemic, you cannot simply go to the gym. However, that does not mean that you should put your recovery at risk. You have to stay active in recovery from the safety of your home.

Some of the Best Ways to Stay Active in Recovery 

At Liberty Bay, we know how important recovery after attending a detox program in Portland, Maine for drug or alcohol abuse is for your health and well-being. Fortunately, there are many activities available in Maine and elsewhere that can help you stay active in recovery. 

Stick to Solo Runs and Rides

If you enjoy exercising outdoors, go for solo runs or bike rides. Just be sure to avoid heavy foot-traffic areas to reduce exposure during the pandemic. Running energizes your body, helps keep you in a good mood, and soothes anxiety. Regular physical activity makes the recovery process after attending an inpatient drug and alcohol rehab center more manageable and otherwise brightens your day.

Take a Walk Daily

Taking a walk offers you time for reflection. However, there are busy sidewalks and narrow paths you have to avoid. Choose routes that make it easy for you to maintain your distance from others while at the same time offers you a satisfying walk in some of your favorite places. 

Create a List

Planning your daily exercises makes it much easier to stick to your goals. Your list can consist of activities like yard work or even just putting on some music and dancing. Choose your favorites and build them into your daily schedule. Maybe take a thirty minutes dance before breakfast or do the yard work after lunch and then call it a day. 

Use Free Workout Apps

Various apps offer free fitness exercises, such as HIIT workouts, targeted toning, and kickboxing classes. There is also a category of workouts specifically designed for small spaces. These options are perfect for those trying to do cardio indoors. 

Try Something New

Be creative and try something new that can make you stronger and more fit. Healthy activities don’t have to involve a gym, and doing things differently can be a huge plus in the long run. Quarantine is the best time to experiment with creative ways to stay fit and try out those activities you have always wanted to experiment with.

Benefits of Staying Active in Recovery

These days, we find ourselves with an abundance of free time that modern working life does not usually offer. Therefore, we have to find recovery activities after attending a drug rehab center in Maine before boredom takes a toll on our mental and physical health. It is easy to fall into the temptation of going back to drugs or alcohol habits if you find yourself feeling bored or unsatisfied. 

When you are active, your body gets stimulated as well as your brain. The body produces chemicals such as serotonin and dopamine, which boost your mood and energy levels. Other benefits include:

  • Lowers stress levels
  • Enhances mental health
  • Improves work performers
  • Boosts creativity
  • Lowers the risk of chronic diseases and musculoskeletal disorders

Liberty Bay Can Help You Stay Active in Recovery

Our team of medical professionals knows how hard it can be to stay active in recovery. However, it is important to engage in recovery activities you enjoy. Call Liberty Bay at (855) 607-8758 for more information or to schedule your next appointment.

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