During these unprecedented times, people with substance use disorder are particularly vulnerable to changes in their environment. The rules that come with the pandemic related to social isolation can be challenging as it limits social interaction and access to important support. At Liberty Bay Recovery, we know how important it is to use recovery resources to help deal with the current challenges we all face.
Recovery Resources Can Help
Recovery resources aim to provide quality treatment and services to help treat alcoholism and substance dependency. They are designed to offer affordable, individualized solutions to problems associated with alcohol and drug use. Recovery is a change process in which an addict is able to improve their health and well-being and reach their full potential. Here are some addiction resources to support individuals in recovery and their loved ones.
Focus on Your Goals
The uncertain times we are experiencing might make you wonder whether you should keep up with your recovery process. After all, it is difficult to access quality rehab programs in Maine amidst the pandemic. However, there are addiction treatment services that can help.
Despite the current challenges, hold on to your goals. Keep reminding yourself why you chose to use recovery resources to improve your life. List the reasons you want to overcome your addiction, either mentally or write them down, and make sure it is somewhere you can access daily. Visual reminders can be a powerful tool to keep you on the right track.
Check Online Support Options
If you have access to a smartphone, technology can provide ways for you to meet your needs. There are many virtual support groups for alcohol and drug addicts. These groups can provide important help for you when you need help in managing cravings or learning relaxation techniques.
Embrace Physical Distance and not Emotional Distance
It is challenging to access addiction resources in Maine and elsewhere during a pandemic. But it is important not to let the physical distance stand in the way of you getting the help and support you deserve.
Call important people in your life every day, or as often as you need to. Or, if you prefer email or chatting, use digital platforms to touch base with others and discuss your plans for the day and share your challenges and successes.
Maintain Self-Care for Your Mental and Physical Health
Self-care is crucial on the road to recovery. Get enough sleep and maintain a healthy eating regime, including consuming lots of fruits and vegetables. Also, be sure to follow a workout routine, as feeling physically fit helps ward off anxiety and depression. Do not allow yourself to become too hungry, angry, lonely, or tired.
Explore New Hobbies and Interests
Being stuck at home and unable to meet with others as conveniently as you once did offers a wonderful opportunity to develop skills and interests. Fill your free time with enjoyable activities to distract you from unwanted thoughts that might negatively affect your recovery.
Along with the fear that accompanies a pandemic, you may be facing other complicated feelings, including loneliness, grief, and financial insecurity. However, you don’t have to let them derail your recovery process. It is never too late to reach out for help. Some of the benefits of a professional medical institution include:
- Detox programs
- Professional caring medics
- Individualized care
Liberty Bay Is Here for You
The current environment is challenging for everyone in Maine and elsewhere, especially for those battling addiction. However, there are recovery resources available to help. During times of need, it is crucial to access qualified medical experts to ensure you remain on the road to recovery. Contact Liberty Bay at [Direct] today for ways we can help.
