Coping skills for addiction recovery are an absolute necessity if you hope to live without having to turn to alcohol and drugs. The reality is that you were already using coping strategies when you decided to use drugs and alcohol. You just used the wrong coping methods. Alcohol and drugs become a way to deal with the stresses and difficulties of everyday life. Eventually, drugs and alcohol become the primary source of all your problems. Everyone has different ways of coping, but it is important to learn the right ones that can help you feel better and succeed in your recovery.
Coping Skills Are the Key to Recovery
Once you are in treatment, you will work closely with your own therapist and other addiction treatment professionals. One of the misconceptions of recovery is that there is only one way to stay sober, but in treatment at Liberty Bay Recovery Center, you will get an individualized treatment plan that works for you. The goal of working with a therapist is to give you a sort of menu for recovery. It is similar to when you go to a restaurant in the sense that you do not have to try everything on the menu. You just have to pick what suits you. There are dozens of different coping strategies to choose from, and in treatment, you will discover which ones work for you.
There is a wide range of skills that you can learn through evidence-based forms of therapy, such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and more. CBT is a therapy that helps you begin noticing unhealthy thought patterns and behaviors. Then, you will learn how to replace them with healthy ones. DBT is a method that is rooted in mindfulness and helps you turn toward and accept negative thoughts and emotions rather than trying to escape them. There are also other tools you will gain from the support of others in treatment.
Learning to Cope Through Peer Support
The best part of going to an addiction treatment facility is that it might be the first time that you truly feel as though people understand what you are going through. When you are struggling with an addiction to drugs or alcohol, it is common to feel extremely lost and alone. Friends and family often do not understand why you drink or use, and this is why peer support is so beneficial. In treatment, you are surrounded by people who know what you are going through. Additionally, they are trying to stay sober as well.
One of the best coping skills you will develop is to lean on your support group. Something you will learn through talking with others is that a pain shared is a pain lessened. You will see that you are not alone. Sometimes, you just need someone who will be there to listen to what you are dealing with. People will share what’s working for them, and you will be able to do the same. Being able to be there for others in recovery gives life a whole new meaning and purpose that you do not want to miss.
Gaining the Tools You Need in Treatment
Liberty Bay Recovery is an addiction treatment facility. We are here to help you recover from your challenges with drugs or alcohol. We offer both detox and residential treatment services. Here, our therapists will provide you with the individualized treatment plan that you deserve. We are a small facility, so you will receive the attention that you need to recover. Additionally, we also provide an aftercare program. Liberty Bay Recovery also offers dual diagnosis treatment, so we can assist you with any mental health issues you may have. Give us a call today at 855.607.8758 for more information.