Dealing with addiction can be one of the most frustrating struggles in life. Not only do most people not truly understand how addiction works, but that lack of understanding can lead to poor decisions further down the road. If you want to deal with addiction, it’s critical that you first get a firm grasp on how addictive behaviors work. Various behaviors can make it much harder to beat addiction. If you tackle those behaviors first, however, then you can cut up your problem into more manageable chunks. To help you do just that, here are some ways to curb common risky behaviors.
1. Replace Bad Habits
Bad habits can vary greatly from person to person, which can make it pretty hard to find a comprehensive solution that works for everyone. However, one of the simplest ways to address bad habits is to make a concerted effort to replace the bad with the good. You can replace many bad habits with either good or neutral habits that offer the same psychological benefits. For example, many bad habits feel like they come from a place of boredom, where you’re just looking for something to kill time. When you have an urge to partake in addictive and damaging behaviors, you can at least partially replace that urge with consuming media, educating yourself, or participating in a sport.
2. Reject Isolation
The urge to isolate yourself can be strong and, while isolating yourself doesn’t always lead to addiction, it can enable a lot of risky behaviors. When you’re alone, it becomes much easier to justify dangerous behaviors that friends and family would otherwise criticize. This isn’t to say that you need to spend all of your time around other people, but you should avoid going long periods without interactions with loved ones. Even a short check-in every once in a while can do wonders when it comes to curbing dangerous behaviors.
3. Making Quitting Permanent
One of the biggest problems when dealing with addictive behaviors is quitting. That may sound obvious, but it’s a little more complicated than you might think. The problem is that quitting is actually relatively easy, but most people relapse fairly quickly. A person might “quit” their addiction a dozen times without it having any lasting impact. This can come down to a variety of factors, including quitting too quickly, failing to cut off temptations, and finding alternative addictions that are equally destructive. If you want to quit correctly, then you need to make sure that you have a plan and stick to it. Facilities like Liberty Bay Recovery Center can help you with that, offering addiction treatment in Portland, ME.
4. Distract Yourself
Another proven solution is to effectively distract yourself from your cravings. If you can trick yourself into doing something else during the strongest of your cravings, then you can make completely quitting that much easier. You don’t necessarily need to keep distracting yourself for the rest of your life, but it can be very helpful during the harshest of the withdrawal symptoms.
How a Professional Facility Can Help With Your Addictive Behaviors
Tackling risky behaviors on your own is possible, but that doesn’t mean it’s the best idea. Specialists can help tremendously, offering guidance, programs, and a nurturing environment in which to overcome your addiction. At a facility like Liberty Bay Recovery Center in Portland, ME, you can have access to:
- Partial hospitalization
- Intensive outpatient treatment
- 24-hour medical detox
- Substance abuse treatment
- Motivational therapeutic programs
In this day and age, nobody has to fight addiction alone. There are services and specialists out there that can help you with beating your risky behaviors. There’s no need to wait. Give us a call at 855.607.8758 today.