If so, you may wonder how long the alcohol rehab program will take. Unfortunately, there is no simple answer to this question because the amount of time you spend in rehab depends on various factors. For example, the duration will depend on your state when you enroll in the program and how your doctor or therapist has designed the program. It will also depend on whether you are admitted to an inpatient or outpatient program. Whichever program you choose, the first step is likely to be detoxification.

Alcohol Rehab: Detoxification

As you continue drinking alcohol, your body gets a buildup of toxins. Detoxification refers to the process of eliminating these toxins from your body. This process will allow your mind and body to heal from the effects of alcohol without suffering too much from life-threatening withdrawal symptoms.

Because detoxing from alcohol can potentially be fatal, it is essential to be supervised by a medical professional such as a member of our team at Liberty Bay Recovery Center. The detoxification process and how long it takes vary from person to person. It will depend on how long you have used alcohol and whether you are also using other drugs. You will experience various psychological, emotional, and physical symptoms during detox. Once the process ends, you may enter the post-acute withdrawal phase, where your cravings and physical symptoms will subside. However, you will still have emotional and psychological issues lasting for weeks or months after detoxification.

Each detox case is unique. The detox process may only take a few days for some people, while others may require weeks or months. If you have been excessively drinking alcohol for many years, your detox period will likely be longer than it would for a person who has been drinking for only a few years. On average, the initial detox from alcohol lasts between 7 to 10 days. Sometimes, people may experience detox symptoms for up to 14 days. However, even after the initial detox symptoms have cleared, psychological and physical issues can linger for months.

Can You Detox on Your Own?

Some people prefer detoxing at home for fear of embarrassment, shame, or stigma. However, detoxing at home can be unproductive and dangerous. Detoxification, just like other treatments, needs the support of professionals. Also, detoxification may have serious side effects, like psychosis or seizures. This is why you should be in an environment where medical experts can supervise you.

How to Detox Safely

The safest way to detox is in a medically supervised setting. Medical detox programs provide the support, safety, and comfort you need. In a medical facility, you can get emergency help if you experience life-threatening withdrawal symptoms. Additionally, if you have any underlying medical conditions, your doctor will be on hand to take care of them. Your detox process will also be personalized to help you get the best results.

Alcohol Rehab: Inpatient Rehab

There are many types of inpatient alcohol rehab programs. You can opt for either long-term rehab or traditional inpatient rehab. Your circumstances and diagnosis determine how long you will be in treatment.

Long-Term Inpatient Alcohol Rehab

Long-term alcohol rehab may take anywhere between three and 12 months. You will live in the treatment facility with other drug users to help one another in your recovery journey. These programs may include family or individual counseling and group therapy. The doctors may also organize for you to join support groups.

Traditional Inpatient Alcohol Rehab

Traditional rehabilitation for alcoholics requires at least 28 days. This mode of treatment can be recommended if you are a moderate drinker. The rehab program may include counseling sessions and group therapies involving your family. The rehab may sometimes last up to three months, depending on your situation. Traditional inpatient alcohol rehab generally takes three months to complete.

While in the rehab facility,  you will have to abide by certain rules and regulations. These rules vary from facility to facility and are tailored to ensure the patients get the best results. In addition, during your stay in the rehab, you will meet other addicts with whom you will be encouraged to form groups to participate in therapies together.

Some rehabs offer daily group therapies. There may also be individual therapies to address unique personal needs. Your days will be filled with activities to distract you from thinking about alcohol. Most of these activities include psychotherapies, 12-step meetings, and educational sessions to equip you with skills to maintain sobriety.

Can You Be Forced to Enroll in Inpatient Alcohol Rehab?

A parent or guardian can admit someone younger than 18 to rehab for alcohol without their consent. However, most states do not allow forcible rehab for adults. The main exception being a court sentence for an alcohol-related crime. However, your loved ones may feel inpatient alcohol rehab is the best option to save your life. In some states, loved ones can petition the court to have you involuntarily admitted to an inpatient rehabilitation program. The court will assess the situation and decide. Involuntary commitment to an inpatient alcohol rehab is often referred to as “sectioning.” Sectioning is often a last hope option for alcoholics who need urgent intervention.

Alcohol Rehab: Outpatient Programs

Outpatient alcohol rehab is a multistage program that does not require you to live at the treatment facility. The length of outpatient alcohol rehab programs will depend on your state and the facility that offers this service. On average, an outpatient alcohol rehab program takes about three months. There are three types of outpatient treatments for alcoholics: intensive outpatient treatment, and partial hospitalization.

Intensive Outpatient Treatment (IOP)

Intensive treatment is necessary if you struggle with alcohol use and cannot stop drinking by using your willpower. You will live in your home as you receive this treatment but will spend long hours at the facility. In most cases, IOP treatment can take three months.

Partial Hospitalization Program (PHP)

Partial hospitalization requires more commitment than OP and IOP. It is recommended for heavy drinkers who need more care in a home setting. With this program, you will have to attend group meetings for five or seven days every week, and each session will last for between seven and eight hours. You can opt for this method if you require more support and intensive therapy. Your doctor can prescribe this treatment mode if you have a severe substance use disorder (SUD) or other underlying medical conditions. If you are unsure which type of outpatient treatment is best for you, leave this decision to your doctor, and stick to your doctor’s advice.

Advantages of Outpatient Alcohol Rehab

Outpatient alcohol treatment has many benefits. This treatment mode will ensure you have all the resources, tools, and skills you need to maintain sobriety. In addition, choosing a facility with a smaller group is advisable so you can receive more individualized attention and care. Other benefits of outpatient alcohol treatment include:

• Engagement in evidence-based therapies, including eye movement reprocessing and desensitization, motivational interviewing, dialectical behavior therapy, and cognitive behavioral therapy.
• The treatment focuses on relapse prevention. You will be taught the techniques to help identify and prevent situations (triggers) that can cause relapse.
• You will be taught life skills, including personalized vocational training and educational placement.

Alcohol Rehab: Aftercare

Once you complete your treatment, some facilities may allow you to join an alumni program as part of an ongoing aftercare plan.

How Long Does Aftercare Take?

Detox is only the first step in the treatment process. However, once you are successfully and safely detoxified, you must restructure your life to help build a solid foundation for your recovery. Aftercare programs can ensure that you maintain your sobriety for many years. Addiction treatment is an ongoing process that can extend for a lifetime. Once you graduate from a rehab facility, it may seem more straightforward to say no to drugs and alcohol, but as time goes by, you may relapse. This is what an aftercare program helps you avoid.

Aftercare is part of alcohol treatment and is a plan to support you and help you to avoid relapsing. Aftercare has no fixed duration because it is regarded as a new lifestyle. For example, some recovered alcoholics join support groups, like Alcoholics Anonymous (AA), which considers membership permanent. Once you become a member of AA, there is no turning back.

What Constitutes a Good Aftercare Program?

For an aftercare program to be effective, it must have several activities and resources to keep the recovered alcoholic busy. The activities vary according to an individual’s needs though some activities are done in groups, like AA meetings. Common aspects of aftercare programs include:

• Establishing a support system after you’ve completer alcohol addiction treatment
• Sponsors, a mentor, or a guide who has been in recovery and worked through the steps.
• Presence or recovery sessions such as AA’s 12-step meetings
• Alumni groups with people who attended the same rehab facility
• Group or individual therapy
• Checking in with your case manager or counselor
• Training for life skills like gaining financial freedom.

Counseling sessions, whether individual or group, are a crucial component of any aftercare program. Individual therapy sessions can help you work on what you missed during your rehab program. Your doctor will design a personalized program that meets your unique needs during such therapy.

On the other hand, a group therapy session is vital for helping you to work with others who also want to maintain their sobriety since working together as peers can help you fight cravings that can lead to relapses. Additionally, group sessions mean you will have a new group of friends to keep you away from your drinking buddies.

Recovery depends on your commitment to the treatment process. At Liberty Bay Recovery, our team will be happy to answer your questions or help you start on the path to a happier, healthier life of sobriety.

The post How Long is Alcohol Rehab? appeared first on Liberty Bay Recovery Center.

In these challenging times, most people experience stress. The difference is in how we cope with trauma and triggers. Some of us can find balance, while others compound their problems through unhealthy coping mechanisms. One of the most significant issues in the United States is the number of people using drugs or alcohol to self-medicate. In Portland, Maine, you have a place to turn to when struggling with mental health problems and substance use disorder. Liberty Bay Recovery Center provides several programs designed to get to the root of substance use disorders and get you on the path to sobriety.

Fear Responses and How They Affect Our Mental Health

Fear is at the base of many mental health issues, including PTSD. Fear and anxiety can be related to past events in our lives and triggered by similar circumstances, or they can stem from an inability to achieve balance when dealing with everyday events.

When we experience fear or anxiety, we begin to feel overwhelmed and unable to move forward freely. Sometimes, we try to escape our problems, even briefly, by turning to drugs and alcohol to relax or numb our emotions.

Just as our problems are unique, how we react to stress and traumatic events is also. Psychologists term these coping mechanisms the fight, flight or freeze response.

Often, how we respond is linked to our natural personalities and combined with learned behaviors. For example, we see how our parents and other influential figures in our lives deal with problems, and we tend to react the same way.

Fighting Your Way Through Trauma

When feeling afraid or anxious, some of us are natural fighters. When we’re in danger or feeling attacked, we might respond by confronting the problem or antagonist. The trigger can threaten our safety or a perceived slight, such as an offensive comment. However, in the fight response, the reaction is often hostility, anger, or abuse.

The pent-up hostility and anger lead to additional stress without a healthier way of coping with triggers. Eventually, it can negatively affect your mental and physical health.

Deer in the Headlights Syndrome

Have you ever been so scared or surprised by events that you froze? You feel like the proverbial deer caught in the headlights of an oncoming car on a highway at night. You know you’re in danger, but you’re unable to react.

This is known as the freeze response to fear, and it’s very common. It happens when you experience a shock to your system that is so great that your mind cannot understand it and tells your body what to do to avoid the threat. Because of this emotional and physical paralysis, our anxiety is compounded by feelings of hopelessness and inadequacy.

Fleeing From Stress

A natural response to danger or discomfort is to run away from it. This is the flight response, and it echoes how humans have dealt with danger since the dawn of our existence.

The events in our lives don’t necessarily need to be massive to send us into a downward spiral of anxiety, despair, shame, or guilt. Even one traumatic event can set the stage for continued fear-based responses in the future. In addition, a lifetime of negative events and environments, consistent patterns of unhealthy choices, or being shown ineffective coping skills can set us up for learned patterns of unhealthy reactions to trauma and stress.

Stress, Trauma, and Substance Use Disorder

How do you manage stress? For many of us, career, school, or relationship problems manifest as physical and emotional issues, such as sleep disturbances, loss of appetite, and anxiety. Sometimes, we take a drink, pop a pill, or smoke a joint to deal with emotional pain.

For some, the first instinct after a traumatic event is to have a drink. We begin to feel relaxed afterward, and we might believe that we can better cope with whatever is happening around us. This practice is often mirrored in literature and film, and it teaches us to escape physical or emotional pain by self-medicating with drugs or alcohol.

Such self-medicating can lead to a vicious cycle of dealing with outside stressors by artificial means. Rather than developing the tools to manage negative life experiences, we mask our pain and anxiety with intoxicants. Doing this worsens additional problems unless we receive help, guidance, and support to resolve the underlying issues.

According to information presented by the National Library of Medicine, the rates of SUDs among historically traumatized populations, such as those living in urban centers, correlated directly with the levels of trauma suffered, whether through witnessing events like violent crime or personally experiencing them as victims.

Many study participants were victims of childhood sex abuse, domestic abuse, and other violent crimes. Of the participants in the studies:

• 8% used marijuana
• 39% used alcohol
• 1% used some form of cocaine
• 2% used heroin or other opiates

The results were even more far-reaching in a report compiled by the International Society for Traumatic Stress Studies.

The ISTSS found that:

• Between one-tenth and one-third of those recovering from an illness, accident, or violent crime reported excessive alcohol use. The greater their physical pain, the more likely they were to self-medicate.
• Up to 80% of veterans seeking treatment for PTSD also meet the criteria for alcohol use disorder (AUD).
• Victims of sexual assault reported higher incidences of substance use disorder than those who have not experienced such attacks. This statistic was equally true for men and women represented in the report.
• Children and adolescents who have experienced sexual or physical abuse are four times more likely than their peers to develop SUDs.

Moreover, people diagnosed with PTSD are 14 times more likely to be diagnosed with alcohol or substance use disorder. Approximately 20% of those diagnosed with anxiety and/or depression also fit the criteria for AUD/SUD.

Although anyone can experience alcohol and substance use disorders, these statistics don’t mean everyone enduring prolonged stress, or trauma will develop a substance use disorder. It also depends on your background, conditioning, and the amount of support and stability in your life.

Signs of Stress/Trauma-Related Mental Health Disorders

We all have some stress in our lives. It doesn’t need to be a significant life event that brings it on, and it’s not always negative. Planning a wedding or the birth of a child are joyful events that are notoriously stressful. Having a high-pressure career can lead to a chronic state of tension. How can you tell when normal stress levels have transitioned into a full-blown mood disorder?

Johns Hopkins Medical Center lists the symptoms of mood disorders as follows:

• Persistent feelings of helplessness or hopelessness
• Ongoing feelings of anxiety or sadness
• Low self-esteem or feeling unworthy
• Excessive feelings of shame or guilt
• No interest in activities or things that once brought joy
• Decreased energy
• Sleep disturbances or insomnia
• Loss of appetite
• Weight loss or gain
• Anger and irritability
• Difficulty concentrating
• Repeated thoughts of self-harm or suicide

Although chronic stress, anxiety, and depression are prevalent in our society, and many of those coping with these disorders also struggle with substance use, one of the most tenacious culprits is PTSD. This condition can be complex and long-term, often at the root of anxiety and depression.

According to the Mayo Clinic, signs of PTSD include:

• Sudden bursts of anger or irritability
• Problems sleeping, including nightmares
• Difficulty concentrating
• Feelings of emotional numbness
• Avoiding people, places, and activities
• Reliving the trauma or having flashbacks to traumatic events

Attempts to numb the emotional pain of these symptoms often lead to using drugs or alcohol. In addition, repeated use of intoxicating substances can lead to dependence and addiction.

Dependence means that your brain and body have become accustomed to the effects of your substance of choice and need more with each use to continue achieving the desired feeling.

Symptoms of Substance Use Disorder

Whether the substance of choice is alcohol, prescription or illegal drugs, or some combination, the symptoms of substance use disorder in any form are quite similar. However, it is important to note that these symptoms can be subtle and easy to hide. Symptoms of addiction or substance misuse include:

• Preoccupation with using or finding drugs/alcohol
• Inability to control, cut down, or stop substance use
• Feelings of panic when alcohol/drugs are unavailable
• Secretive behavior and irritability when questioned about the use
• Making risky decisions while under the influence of alcohol/drugs
• Continued use despite negative consequences
• Entering dangerous situations to obtain drugs/alcohol

There are also many unhealthy behaviors that may indicate a person is struggling with substance use. Distinguishing the behavioral signs of addiction from less server issues can be difficult. Possible behavioral signs of alcohol and drug dependency can include:

• Increased absences and tardiness, declining performance, and unusual disinterest at work or school
• Disregard for personal hygiene and appearance, losing or gaining weight rapidly, decreased energy or motivation
• Avoiding, becoming secretive with, and other drastic changes in relationships with family and friends
• Sudden and unexplained financial problems or asking for money without providing an explanation
• Uncharacteristic arrests and unexpected legal problems

If you recognize these symptoms and behaviors in yourself or a loved one and want to learn more. Contact us today. Our knowledgeable and compassionate Addiction and Recovery Representatives can answer any questions and help you understand substance use disorder better.

Treating SUD and Co-Occurring Mental Health Disorders

At Liberty Bay Recovery Center, we are equipped to help you or your loved one cope with substance use and mental health disorders. Our comfortable setting, compassionate staff, and various programs provide the guidance, support, and real-world skills to manage whatever life throws your way.

Recovery Treatment Programs

We offer several options for drug/alcohol rehabilitation, including:

• • Medical Detox
  • Residential and Inpatient Rehab
  • Partial Hospitalization Program (PHP)
  • Intensive Outpatient Program (IOP)

Alcohol and Drug Detox/Withdrawal

The road to recovery process begins with detox and withdrawal, which can be managed with medications to ease the pain of withdrawal.

The side effects of detox, aka withdrawal symptoms, can vary depending on the type of substances used, but they generally include:

• • Insomnia
  • Mood Swings
  • Irritability
  • Intense drug or alcohol cravings
  • Depression and anxiety
  • Fatigue
  • Nausea
  • Body aches and pain

Therapeutic Options

Each of our treatment programs includes individual and group therapy. Designed to uncover and address the root causes of addiction and any co-occurring conditions related to or worsened by substance use. Our addiction therapy services include Cognitive Behavior Therapy (CBT), Dual Diagnosis Treatment, Trauma Therapy, and Medication Management.

Group therapy offers peer-to-peer support and accountability. Clients can also learn new coping skills and tools to help them manage stress or trauma in the future. Medical detox is a technique that uses approved medications to ease the pain of withdrawal and prevent cravings that can lead to relapse.

Supplemental Therapies

Because holistic approaches to wellness support long-term recovery, we offer a range of supplementary therapies. Such as yoga classes and art therapy.

These practices will help you find peace and balance while you’re in the program and help you maintain balance and deal with stress when you return to the outside world.

Nutritional support in the form of healthful meals and snacks will provide a structured daily routine. This offers a way of returning to healthy habits like eating well while regaining strength.

Help Is Close at Hand

When you can cope with stress and trauma in a balanced, holistic way, you’ll unshackle yourself from self-harming behaviors. At Liberty Bay Recovery Center, we invite you to experience the power of freedom.

Contact us to learn more about our programs or arrange treatment.

The post Stress Responses: Fight, Flight, or Freeze appeared first on Liberty Bay Recovery Center.

Luckily, a significant portion of patients addicted to opioids or heroin is currently seeking treatment in some form, whether that be a medical detox, therapy, a 12-step program, or some other method of beating addiction. For some, simply quitting cold turkey seems like the best option to reach success in getting clean.

At Liberty Bay Recovery, we understand the risks of quitting cold turkey and want to help you walk through the detox process on the road to sobriety. Reach out to one of our addiction specialists today by calling (855) 607-8758.

What Is Quitting Cold Turkey?

Quitting cold turkey is a strict method that some people struggling with addiction will take to successfully reach sobriety. When an addict quits cold turkey, they put down the addictive substance for good all at once instead of weaning themselves off the substance over time.

The cold-turkey method of quitting can have mixed results for different people depending on the substance and how long they’ve been addicted. For example, the method may work perfectly well for a smoker who’s been addicted to nicotine for less than one year, as they likely won’t experience too many symptoms of withdrawal. These include:

• Vomiting
• Sweating 
• Chills
• Shaking
• Anxiety
• Depression

Why Quitting Cold Turkey Can Be Appealing

Some patients seeking an at-home detox will choose to slowly wean themselves off of the addicting substance to avoid painful or damaging withdrawal symptoms. However, within an addiction, it can be difficult to enforce a moderate dose of a substance that you’re used to using without moderation.

Therefore, many patients struggling to beat addiction will find that weaning themselves off of a substance over time feels more difficult than simply quitting altogether. This is when many choose the route of quitting cold turkey and lean on their ability to control picking up the substance instead of only using it in a moderate dose.

What Are the Risks of At-Home Detox?

As mentioned above, a few unique risks are known to go along with quitting an addictive substance cold turkey, especially if you’ve been dependent on it for a long time. Though certain drugs like nicotine and cocaine are typically known to cause fewer withdrawal symptoms, a smooth withdrawal process is absolutely not guaranteed in any case.

Additionally, your body can become dependent on the effects of drugs, even if the substance use isn’t technically healthy. For this reason, it’s important to detox your body slowly in a controlled environment to cause as little shock as possible to your system. This means enlisting the help of a doctor or detox specialist within a rehab facility that can ease your withdrawal symptoms while helping you to stay clean. The following programs can help you develop the skills and relationships you need for a lasting recovery:

• Inpatient detox
• Residential addiction treatment
• Intensive outpatient treatment
• Partial hospitalization program

Detox on Your Terms at Liberty Bay Recovery Center

The journey to sobriety looks different for everyone. That’s why Liberty Bay Recovery offers several distinctive detox programs, with Portland, Maine as a beautiful and healing backdrop. Call (855) 607-8758 to speak to a representative and learn more about Liberty Bay Recovery.

The post The Risks of Quitting Cold-Turkey appeared first on Liberty Bay Recovery Center.