Women are binge drinking and developing alcohol use disorders more than ever. Previously, alcohol abuse affected three men for every woman. But studies say that today, the ratio is closer to 1:1. 

Alcoholism can lead to a host of health consequences if left untreated.  A comprehensive approach to treatment is needed to address the psychological and physiological aspects of the disorder effectively. 

Women who are seeking lasting recovery from alcohol abuse are encouraged to contact the women’s rehab center at Liberty Bay Recovery today at (855) 607-8758. 

Are the Effects of Alcohol Abuse Different for Women?

Women are drinking more these days for many reasons. It is thought that women have increased their alcohol use to help them cope with the stress and uncertainty surrounding the COVID-19 pandemic. 

As everything about their daily lives changed dramatically, some women sought easy ways to deal with the disruption created by lockdowns. Alcohol became their number one choice.

The increase in alcohol use among women is concerning because women are at higher risk than men for alcohol-related health consequences. Researchers have learned more about the impact of alcohol abuse on women, and their findings are notable. Keep reading for more information about alcoholism and women.

Women Have Higher BAC

Gender-related differences in brain chemistry and metabolism contribute to the adverse effects of alcoholism on women. When most women drink alcohol, they experience intoxication more quickly than men. Women have less water in their bodies than men, so they retain a higher concentration of alcohol in their tissues and blood. 

Women Develop Addiction Quicker

Women are more vulnerable to alcohol addiction than men for several reasons. Their physiology, hormone levels, neurobiology, and genetics are contributing factors. 

Risks of Health Issues Are Greater for Women

Some of the devastating health problems that make alcohol riskier for women are described in more detail below. 

Brain Damage

Why are women more vulnerable to alcohol-related brain damage than men? Because the brain region that controls memory and learning is smaller in women. Alcohol shrinks this area, causing cognitive decline more quickly in women.

Breast Cancer 

Breast cancer is another effect of alcoholism and women. This risk is attributed to how alcohol increases estrogen and other female hormones. These hormones are often associated with different types of cancer.

Heart Disease

The risk of heart disease is about the same for men and women despite women having a 60% lower history of alcohol use than men.

Liver Disease

Liver disease develops in women over a shorter period, even when consuming less alcohol than men. This problem is linked to increased estrogen levels caused by alcohol use.

Help for Women and Alcoholism at Liberty Bay Recovery 

At Liberty Bay Recovery, we understand the profound and unique effects of alcohol abuse on women’s and men’s health and life. We have created treatment programs that address specific issues and ensure that each client gets the level of care they need. 

With the right combination of counseling, skills training, motivational activities, and therapeutic sessions, our clients can find their way to lasting recovery. We offer a comprehensive approach to treatment that our former clients praise. Their positive testimonials are proof that you’ve come to the right place. 

If you would like to know more about how we can help you overcome an alcohol addiction, contact us at (855) 607-8758 today. You can reach your recovery goals with help from the skilled, compassionate team at Liberty Bay Recovery, 

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If you’re using cocaine more than you intended, the risk of health complications increases with each dose. The best way to prevent further damage to your health is to seek professional treatment. We encourage you to contact us at (855) 607-8758 for cocaine addiction treatment and to learn how Liberty Bay Recovery can help you stop cocaine abuse.

Short-Term and Long-Term Effects of Cocaine Abuse

The desired effects of cocaine appear immediately, but they only last from a few minutes or up to about an hour. This duration depends on the route of ingestion and how long the drug has been used.

Short-Term Effects

When cocaine is injected or smoked, it produces a quick and intense high, but the effects are short-lived. These effects will include:

• Mental alertness
• Extreme energy
• Irritability
• Paranoia
• Sensitivity to sound, light, and touch

Other short-term physical effects may include irregular heartbeat, nausea, tremors, and constricted blood vessels. 

Long-Term Effects

With repeated cocaine exposure, the brain and body become less responsive to the drug. Higher or more frequent doses are needed when this occurs, and the side effects are far more dangerous. 

The long-term effects of cocaine vary depending on the route of ingestion. Some of these include:

• Snorting – Nosebleeds, runny nose, loss of smell, trouble swallowing
• Smoking – Respiratory distress, risk of pneumonia, asthma, cough
• Oral use – Bowel decay due to reduced blood flow
• Injection – Skin or tissue infections, collapsed veins, risk of HIV or hepatitis C

Other long-term effects of cocaine abuse may include decreased appetite, malnutrition, and diminished motor skills. Many long-time cocaine users experience auditory hallucinations or delusions.

Cocaine Withdrawal Symptoms

When cocaine’s effects wear off, withdrawal symptoms appear, prompting the person to seek more of the drug. Ultimately, addiction is the next stage in this process. 

Unlike some other drugs or alcohol, cocaine produces mostly psychological symptoms. However, physical symptoms of withdrawal are also possible. 

Psychological and physical cocaine withdrawal symptoms can include the following:

• Poor concentration
• Restlessness, exhaustion
• Inability to feel pleasure
• Sexual dysfunction
• Chills, tremors, muscle aches
• Depression, anxiety
• Suicidal thoughts

Although cocaine is a stimulant, depression and suicidal ideation are common. 

Is It Possible to Overdose on Cocaine?

Yes, cocaine overdose is possible, and it is a significant problem in the U.S. According to the National Institute on Drug Abuse, more than 19,477 people died from cocaine-related overdoses in 2020. 

With high dosages and more frequent use, the risk of cocaine overdose is high. The risk increases further when cocaine is combined with alcohol or other drugs. 

Furthermore, some cocaine has been adulterated with other substances, such as synthetic opioids (fentanyl), in the past decade. Severe consequences of this combination are possible, including heart attacks, seizures, breathing problems, and strokes. Many fatal cocaine overdoses are linked to the presence of fentanyl.

Freedom from Cocaine Begins at Liberty Bay Recovery 

Hopefully, this information about the long-term effects of cocaine will encourage you to seek cocaine addiction treatment. If you’re concerned about your inability to control or stop your cocaine use, let us know at Liberty Bay Recovery. 

We provide a customized treatment program of detox, counseling, and evidence-based therapies to help you succeed in overcoming cocaine abuse. Depending on your needs, you can choose from several types of programs and services, such as:

• Residential treatment
• Partial hospitalization programs (PHP)
• Intensive outpatient programs (IOP)
• Community outpatient programs

We look forward to helping you gain freedom from the powerful grip cocaine has on your life. To get started on your cocaine recovery, contact us at (855) 607-8758 to learn more about our programs at Liberty Bay Recovery. 

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If you need extra support for your recovery heading into the new year, Liberty Bay Recovery Center is here to help. We have a support group program for people recovering from addiction and mental health struggles. You are not alone on this tough journey to lifelong sobriety. Contact us at Liberty Bay Recovery Center at (855) 607-8758 for more information.

Sober-Friendly New Year’s Resolutions

Looking for a few sober-friendly resolutions for this year? Here are a few options to try:

Find New Hobbies

Finding a new hobby is a therapeutic way to remain sober while exploring your interests in the upcoming year. Hobbies take your mind off stress and other relapse triggers. New Year’s resolutions are meant to enhance your life as you set goals to meet throughout the year. You can stick to this resolution by finding a new hobby that fulfills you. Some examples of sober hobbies include:

• Journaling
• Biking
• Swimming
• Gaming
• Fitness
• Reading
• Art

This list is not exhaustive; there are many hobbies out there for you to discover. To stick to your sober goals, you can pick fun activities that bring you joy. Having a good Maine sober network can make it easier to get out of your comfort zone and try new things.

Explore Health and Fitness

Many people’s New Year’s resolutions are based on health goals. These goals are usually targeted towards losing weight, eating healthier foods, and exercising more often. You can choose to make taking care of your health your New Year’s resolution.

Exercise is a great outlet for stress and anger, two major emotional triggers for relapse. Physical activity is necessary to keep your body healthy and youthful. Improving your fitness could be one of your sober goals that will benefit your life overall. The health benefits of exercise are undisputed.

Nourish Your Body

Similarly, eating nutritious foods improves your mood and increases your energy level. Nutritious foods contain essential vitamins, minerals, and macronutrients that are important for your overall health. You may find it therapeutic to fuel your body with whole, healthy foods that make you feel happier.

Prioritize Your Mental Health

An important New Year’s resolution that you should commit to is improving your mental well-being. There are many avenues for treatment regarding mental health issues. You could pursue talk therapy, medications, or other mental health treatments.

Part of recovery from any type of addiction involves treating underlying mental and emotional struggles. These mental health barriers keep people in the perpetual cycle of substance use. Once you seek treatment for emotional wounds, you may find that you are more motivated to stick to your sober goals.

Perhaps you need a break from work stressors, family pressure, or social concerns for a while. Taking time for yourself is a simple but effective mental health booster. Make time to work on your mental health so you can be the best partner, friend, and person you can be.

Find a Portland, Maine, Sober Network

At Liberty Bay Recovery Center, we are dedicated to providing support and compassion for those struggling with addiction and mental health issues. We offer support group programs to give you a social network of people who understand how you feel. You can do anything when you have a support system, including successfully recovering.

We can connect you to empathetic, caring individuals that can help you reach your goals. If you want help sticking to your sober goals this New Year, consider our support group program. You can contact Liberty Bay Recovery at (855) 607-8758 for more information.

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Avoiding Drinking During the Holidays

Even though emotions tend to run high during the Christmas season, enjoying a sober holiday must be a priority. Prepare ahead and protect the sobriety you’ve worked so hard to achieve with some practical suggestions to avoid relapse.

Set Expectations and Collaborate

Talk with friends, sponsors, counselors, and professionals about your expectations for the holidays. This is especially vital if you tend to replay childhood memories during Christmas time. Talking with trusted family, friends, and coworkers may help you remember that other people are going through holiday stress, too. When you realize you’re “in the same boat” as those you are close to, it’s called calculating reality. It can help adjust your thinking to be open and positive instead of defensive or on edge during challenging times.

Connect with Others

The holiday season offers many opportunities for spiritual growth while you’re avoiding drinking. As someone in recovery, you’ve already proven that you have courage and strength. Being of service to others as you connect with them will strengthen your recovery and resolve. Some of the ways you can be of service to others include:

• Volunteer for a charity
• Collect toys or winter coats for donation
• Serve meals at a homeless shelter
• Volunteer at a church
• Spend time with a home-bound neighbor
• Reach out to someone new at meetings

Connecting with others as you donate your time and effort to those in need does take courage, but the rewards are invaluable. There are so many ways to give back and be of service to combat the anxiety the holidays can bring.

Avoid Known Relapse Triggers

If you know that Uncle Pete will ask you a thousand questions about rehab, avoid him. If the company Christmas party always has alcohol at every corner, don’t go. Remember Step One of the Twelve Steps: We are powerless over alcohol and drugs. There is no sense in trying to “soldier through” and test yourself against obstacles that threaten your sobriety. If you are not in a good spiritual condition or don’t believe you can stand firm against triggers, stay away from them! Go to a support group meeting or call your sponsor or a fellow sober friend instead. There is no benefit in excessively magnifying your stress or anxiety during the holidays. Safeguarding your sobriety and avoiding drinking should be your number one priority every time.

Have Strategies in Place

Whether it’s attending a program before a holiday event, attending festivities only with supportive (and sober) loved ones, or making sure you have a way to leave a gathering without relying on someone else for a ride, have a plan. Round off events with phone calls to someone in recovery, and never feel guilty about limiting your time in difficult situations. Having a plan will reinforce your confidence in your ability to choose outcomes conducive to your sobriety.

Consider Rehab at Liberty Bay Recovery Center for the Holidays

The holidays are an opportune time to look at yourself and determine whether you need rehab or substance use treatment. Whether you’ve been sober for 12 years or 12 minutes, recovery always must be taken one day at a time, regardless of the time of year. Our compassionate professionals will support you if you’re apprehensive about avoiding drinking and remaining sober during Christmas. For help protecting your sobriety, call Liberty Bay Recovery Center at (855) 607-8758.

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Don’t Show Up Too Early

A key strategy for enjoying a sober holiday is not showing up to the Thanksgiving festivities too early. You’ll find that the earlier you show up, the more likely it is that someone will try to put a drink in your hand. Instead of running that risk, simply plan on showing up right on time.

Bring a Non-Alcoholic Drink as a Gift

Many people believe that showing up to a holiday gathering empty-handed is in bad taste. When you’re looking forward to a sober holiday, why not make that gift part of your efforts? Consider bringing a non-alcoholic drink with you to share with guests. It should be something you love that others might find they prefer as well. The following are a few ideas to get you inspired:

• Ginger-cranberry sparkler
• Apple cider
• Non-alcoholic eggnog
• Fruit punch

Remember, there are many recipes for non-alcoholic beverage options with a sophisticated twist, such as mimosa mocktails and “champagne” mocktails.

Carry a Drink Around

If you aren’t excited about the idea of explaining your sobriety to everyone at Thanksgiving, carrying around a glass during the festivities is a good strategy. Having a full glass in hand tends to deflect questions while also helping you stay on track with your sober goals. Having something to sip on can also calm your nerves if a gathering without alcohol is a new experience.

Be Honest with Your Host

While you don’t have to let everyone know you aren’t drinking this year, giving your Thanksgiving host a heads up can be helpful. This provides them with some time to come up with beverage alternatives and keeps feelings from being offended. Also, just knowing your host is aware of what you’re trying to achieve can help you stick to your non-alcoholic parameters.

Phone a Friend

Setting up a support system before enjoying a sober holiday isn’t planning for failure; it’s preparing for success. To that end, be sure you have at least one sober friend lined up that you can call if you feel tempted to drink during the festivities. Together, you can remind yourself of your goals and why a sober holiday is worth the effort.

Plan a Reward for Yourself

Unfortunately, there’s no guarantee that a sober holiday is going to be easy. That said, putting a reward or two in place for yourself for sticking to your plans can make it much more enjoyable. Having something to look forward to is motivational in many ways. Consider following up your alcohol-free holiday gathering by treating yourself to a massage, a baked good, or even a movie. Whatever makes you happy, use that as your focal point for getting through the day.

Liberty Bay Recovery Can Help You Enjoy a Sober Holiday

If you or a loved one has an alcohol or substance use disorder and needs help staying sober, contact our team of dedicated mental health professionals at Liberty Bay Recovery today by calling (855) 607-8758 or filling out our online form. We look forward to helping you find and maintain long-term recovery.

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Ways to Help You Quit Drinking

Quitting drinking takes a lot of courage, and it can be a long, and sometimes lonely, path. It doesn’t matter how far down the rabbit hole you’ve gone. There is always help. Here are a few tips to help you quit drinking:

Remove Peer Pressure

Partying with your friends may be fun at first, but the hangover the next day is not something to look forward to. Calling in late to work, missing appointments, and feeling miserable is part of the party-life. Tell your friends you’d like to go to a movie or stay at home and read a book instead.

Stay Busy

Find alternative ways to spend your time. Going to the same bar and doing the same thing gets boring. Explore an old hobby or create one you’ve never tried before. Play board games with friends, find a sport or go hiking.

Remove Alcohol from the Home

The quickest and easiest way to quit drinking is by limiting your access to it. Maybe you’ve stopped the weekend partying, but those couple of extra beers in the refrigerator is a temptation you don’t need.

Create a Goal to Stop Drinking

Set a date to stop and log how much you drink every day. That will show you how much you drink and help you reach your goal by minimizing your daily alcohol intake.

Reach Out for Help

This may be the hardest tip on this list, but it is the most effective. Reach out to friends, family, and your doctor for support. If you can’t find the help you need, contact a recovery center. They offer hope to those coping with substance use disorder. They offer the experience and compassion you need to take the final steps toward recovery.

Benefits of Quitting Alcohol

The benefits of quitting alcohol are two-fold一your mental acuity increases, and you regain physical control over your life. Although alcohol may help you relax and give you the ability to talk more freely to those around you, the effects are temporary. However, the benefits of quitting are everlasting. Here are a few of the benefits of quitting drinking:

• Improved heart health
• Decreased risk of cancer
• Possible weight loss
• You will feel better mentally and physically
• Stabile mood control
• A better definition of who you are
• You will sleep better

Quitting alcohol is a win-win situation. The quicker you get help, the faster you can heal. Take control of a more positive you and remove the guilt associated with drinking.

Discover the Power of Freedom at Liberty Bay

If you feel like you’ve tried everything else, we invite you to Liberty bay. Our Portland detox is not the last step; it is the beginning. It is time to receive the hope you need, the healing you deserve, at a place you can call home. We offer a caring and compassionate staff who listens and has experience helping people on their journeys to full recovery. Contact one of our discreet professionals at Liberty Bay Recovery Center by calling (855) 607-8758 or using the online form.

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Relapse Triggers

While your triggers won’t always be the same as everyone else’s, some universal triggers reach across the board. Here are some of the most common relapse triggers to avoid:

Stress

Stress is the most common contributing factor to relapse. During stressful times it’s all too easy to fall back on old habits or to reach for the nearest escape. Addiction and stress are closely connected, as many relapse to avoid the stress of their daily life. Stressful situations aren’t always easily avoidable. It can come at you unexpectedly in the form of relationship trouble, job issues, and sudden life-changing events such as the loss of someone close to you. You won’t always be able to avoid stressful situations, but you can control how you respond to them. Self-care and ongoing therapy are essential to managing the stress within your life.

Celebrations

On the opposite end of the spectrum, from stressful situations, happy situations can also be triggers. Holidays, birthdays, and any circumstance that draws people together to celebrate may often involve alcohol and other substances. Exposure to the substances you’re abstaining from, and watching others partake in them, poses a genuine problem for anyone in recovery.

Certain People or Places

Old drinking buddies or fellow substance users are a common trigger for relapse. Even if they aren’t encouraging you to partake with them, just seeing them conjures up nostalgia for old times where drugs or alcohol were involved. It works the same with physical locations. It doesn’t have to be bars or clubs where you have fond memories of using; it can be a friend’s house, a car, or any place you associated with usage that brings about the reminiscing, which may lead to the urge to use.

Preventing Relapse

Knowing what some of the most common relapse triggers are is a significant first step. The next step is learning how to avoid them. Some of the best tips for preventing relapse include:

• Prioritizing self-care
• Being honest with yourself and open about your cravings
• Asking for help
• Starting new traditions to replace old ones that may be tied to triggers
• Removing any alcohol, drugs, or paraphernalia from your living space
• Leaning into your support system (i.e., friends, family, therapists, or your sponsor)

How Often Does Relapse Occur?

There’s no set expectation for relapse. Relapse occurs in 40 to 60 percent of recovering addicts. Though this may sound high, it’s important to understand that relapse is not an indication of failure but rather a stumbling block along the way. At Liberty Bay, we offer the following residential rehab programs:

• Alcohol rehab
• Opioid rehab
• Cocaine rehab

Your journey won’t look like other people’s journey. It could be a straight path from start to finish, or it may have detours along the way. In either case, the end goal is the same, and as long as you stay the course, you will achieve your goal.

Get the Rehab Support You Need with Liberty Bay Recovery

At Liberty Bay Recovery, we’re here to help with every part of the recovery process. From detox to rehab and ongoing support afterward, we’re here to help you stay on the path to sobriety. If you’re ready to take that first step, contact Liberty Bay today at (855) 607-8758 or by using the online form.

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The journey to recovery from a drug dependency can be long and tumultuous, depending on the nature of your addiction and your personal circumstances. If you or someone you love is currently recovering from drug dependency, it’s important to understand the common causes of relapses and how you can support relapse prevention. If you want to learn more about drug relapse triggers or check out the drug addiction treatment program at Liberty Bay Recovery, call (855) 607-8758.

What Causes Drug Relapses?

Recovery from drug addiction looks different for everyone. Some choose to recover in a rehab facility, while others opt to recover at home with the help of family and friends. However, drug relapse triggers can affect anyone’s recovery process no matter their mode of recovery or personal circumstances. Here are some of the most common drug relapse triggers and how to lessen their effects during the recovery process.

Difficult Emotions

Many people who become dependent on substances do so to cope with overwhelming emotions that are often negative and affect their daily lives significantly. The use of drugs or alcohol can often provide a temporary sense of relief from heavy emotions.

Suppose you’re struggling with complicated feelings during your recovery and find yourself wanting to turn to substances to cope. In that case, it’s essential to reframe your view of those feelings as one of opportunity rather than an impending disaster.

Experiencing tough emotions during your recovery provides you with an invaluable chance to work on healthy coping skills. This can include talking it out, meditating, journaling, or praying.

Coming into Contact with the Substance

Being around the substance you’re recovering from, seeing reminders of it, or even seeing people you associate with your addiction can trigger relapses for recovering addicts. Often, this urge stems from a desire to return to what’s familiar or what makes you feel safe. However, the purpose of recovery is to redesign your life to make using drugs unattractive or undesirable. The following programs in our Maine drug rehab can help you turn the corner in your recovery:

• Inpatient Maine detox
• Partial hospitalization
• Intensive outpatient

If you come into contact with the substance you’re avoiding, take a moment to refocus on your goals with recovery and remember why you’re doing it in the first place. Remember the difficulties that your addiction brought you, including any damaged or lost relationships, health issues, or loss of employment. Then, you can recommit yourself to recovery even in the face of temptation or reminders of your previous life.

Stress

Stress is one of the most common drug relapse triggers. Just like difficult emotions can cause people to turn to substances to cope, stress can be an extremely debilitating feeling that leads people to desire the numbness or false sense of peace and happiness of drug and alcohol use.

To cope with your stress while maintaining your recovery, it’s important first to determine the causes of stress in your life. Many people in recovery experience the same stressors as anyone else. These include things like:

• Family responsibilities and relationships
• Personal relationships
• Stressful work environments or deadlines
• Bills

Once you’ve determined your stressors, it’s important to remove what you can and work on what you can’t. For example, if you can’t shirk your familial responsibilities and you need to pay your bills, you can improve your relationships with family members, friends, and employers using open communication. Incorporating mindfulness practices like journaling and meditation can also help with stress levels.

Relapse Prevention: Find a ME Rehab

The most powerful relapse prevention tactic is a personalized recovery treatment program designed for your specific lifestyle and needs. Call Liberty Bay Recovery Center at (855) 607-8758 to get started today.

The post Identifying Drug Relapse Triggers appeared first on Liberty Bay Recovery Center.

The difficulties of recovery can be compounded, however, when you find yourself in certain situations. For example, if recovery from alcohol addiction is your goal, you may find it particularly challenging to spend time in settings where alcohol is present and abundant, especially in the early stages of your treatment. The team of addiction specialists at Liberty Bay Recovery can help you with tips to stay sober over the 4th of July holiday. Reach out today for sober activity ideas by calling (855) 607-8758.

Staying Sober at Alcohol-Dependent Events 

There are many holidays celebrated throughout the world that are focused on unity, peace, gift-giving, or simply spending time with family. In many cases, the original intent of a holiday has been skewed to prioritize different activities than were originally intended. For example, many holidays such as Thanksgiving, Cinco de Mayo, and Independence Day seem to have become more focused on the food (and the drinks) than giving thanks or celebrating independence.

If you’re currently on a sobriety journey and are hesitant about participating in events that may tempt you to relapse, you’re not alone. Many people regularly struggle with maintaining sobriety, especially on July 4th where inebriation is socially accepted and even expected. However, many strategies could help smooth your experience and allow you to enjoy the holiday without fear of relapse. 

Tips for Maintaining Sobriety on Independence Day

If you’re feeling unsure about taking part in the Fourth of July festivities while on your sobriety journey, here are some helpful tips to center your focus away from alcohol and onto all of the other enjoyment that comes along with holidays. 

Take on a Food-Related Responsibility

Though the Fourth of July is a day to drink without abandon for some, it’s also a day to eat delicious food—and a lot of it. Make a fun and delicious dip, side dish, or dessert to bring to the gathering that you’ll be able to look forward to sharing. If you’re comfortable, you could even take on the role of grill master and, therefore, won’t have much time to consider grabbing a drink.

Attend a Meeting That Day

If you utilize resources like group recovery meetings to encourage your sobriety, the day of a party with alcohol present is a great day to attend. First of all, encouragement from others in the program will make staying sober a lot easier. You’ll be able to focus on your priorities and receive much-needed support before facing any difficult situations. 

Celebrate with Like-Minded Friends and Family

If the people you’re celebrating Independence Day with don’t understand or respect your journey to sobriety, you’re much more likely to face a potential relapse in a tempting situation. Ensure that the people you’re spending the holiday with are in full support and want to actively help you maintain sobriety. 

Host a Sober Party

If you think that attending a party with alcohol may simply be too much for you at this point, consider throwing a Fourth of July party to celebrate you and your sober friends specifically. Your event will be completely temptation-free, and you’ll feel more control over your situation. 

Find Your Sobriety at Liberty Bay Recovery Center

Whether you need residential detox treatment, intensive outpatient services, or community outreach that will help you stay sober, you can find the right path at Liberty Bay Recovery here in Portland, Maine. We offer the following addiction recovery programs:

• Men’s rehab 
• Partial hospitalization program
• Women’s rehab
• Residential rehab

Contact Liberty Bay Recovery Center for more information by calling (855) 607-8758 or using our online form.

The post Staying Sober over 4th of July appeared first on Liberty Bay Recovery Center.

Reach out to the trained addiction recovery professionals at Liberty Bay Recovery by calling (855) 607-8758 today for more information about our addiction rehab programs and how you can maintain sobriety after rehab.

Tips for Maintaining Sobriety After Rehab

Maintaining sobriety is an ongoing journey that begins the day you walk out of your rehab facility. A good rehab program will offer extensive aftercare options, so you’re not alone in your quest to stay sober. Liberty Bay Recovery provides essential aftercare services for our rehab and detox program clients to support their ongoing recovery. 

Here are some other ways you can maintain sobriety after rehab:

Stay Focused on the New You

You’ve overcome destructive habits and patterns and created a better, healthier life! Stay on that positive track by trying new, health-building experiences. Focus on exercise and nutrition. Start a morning meditation practice. Keep those old habits in the past and move forward with new ones.

Eliminate Toxic People

If you were in a codependent relationship before rehab, move on from that relationship. Stay away from people who bring you down or will tempt you to drink again. Work on building healthy relationships with other healthy, sober people. 

Manage Your Finances

Financial security is important to our overall health. Paying down credit card debt, even if it’s just a little at a time, will motivate you. Saving a small amount from each of your paychecks can also give you a boost and encourage you in other areas. 

Keep Calm

Know there are going to be days when you are tested. Instead of reaching for a drink, reach for the phone. Call a trusted friend or reach out to a compassionate counselor at Liberty Bay Recovery. 

Celebrate!

How long have you been sober? Maybe it’s been six weeks, six months, or six years. Regardless, celebrate your achievement in a healthy way. Treat yourself to a massage or a delicious fruit smoothie. You’ve come a long way, and you deserve recognition! 

These are just some of the ways you can stay sober after finishing rehab. If you feel you need more support, the caring professionals at Liberty Bay Recovery are just a phone call away. 

Tips for Staying Sober Long Term

Staying sober long-term is possible! In fact, if you’ve made it through the beginning period of sobriety, you’ve already proven to yourself that you’re committed to living sober and that you can do it! As you continue on this rewarding path of long-term sobriety, here are some additional tips to help you stay focused after attending an inpatient drug treatment program:

Keep Healthy Routines

The healthy practices you incorporated in your life after rehab will continue to serve you in the long term. Aim to maintain a structured schedule as best you can. Carve out times for work and recreation, as well as healthy practices, like a daily two-mile walk. 

Learn More About Staying Sober at Liberty Bay Recovery 

Liberty Bay Recovery accepts many insurance policies, including Cigna, Aetna, Humana, United Health Care, ValueOptions, Providence Health Plans, Harvard Pilgrim Healthcare, and United Medical Resources (UMR), and Government Employee Health Association (GEHA). Several self-pay options are available to you, as well. 

Like a Maine lighthouse, Liberty Bay Recovery is your beacon of hope for dealing with addiction issues and finding recovery for the short term and maintaining sobriety after rehab. Contact our team today at (855) 607-8758, and we’ll design a treatment program tailored to your specific needs. 

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