Liberty Bay Retreat supports and promotes National Recovery Month at our drug and alcohol rehab center in ME. During the month of September, National Recovery Month is a time where individuals, organizations, and treatment centers create awareness about drug and alcohol addiction, dependency, and recovery. National Recovery Month 2023 is sponsored by the Abuse and Mental health Services Administration (SAMHSA). The goal of Recovery Month is to educate Americans on how to avoid addiction or get help for addiction. There are numerous services available in nearly every town across the country. We also designate September as a time to remember those who have fallen to addiction and celebrate those who have overcome dependency.  

Overcoming the Stigma of Addiction 

One of the most important issues surrounding substance abuse is overcoming the stigma surrounding addiction and treatment. Liberty Bay Retreat partners with SAMHSA to remove the stigma so that people can see more clearly to understand the benefits of recovery. Overcoming an addiction means rising above the false cultural perceptions of both drugs and rehab. Society has a way of glamorizing harmful substances while demonizing or trivializing treatment centers. During the month of September and throughout the year, we make great strides to counter the harmful stigmas created by culture.  

New Innovations in Addiction Treatment 

Every year, leading treatment specialist and researchers discover new innovations in addiction treatment. As research continues, we learn more about a wide range of methods and approaches to helping clients including:  

• Evidence-based treatment 
• Holistic treatment 
• Individual and group therapies 
• Medications for detox and withdrawal symptoms 
• Alternative approaches to traditional therapy 

• Options for outpatient treatment services 

The more we discover about addiction treatment, then the more we can personalize therapy for each individual that seeks substance abuse rehabilitation. During the month of September, addiction treatment professionals and researchers come together to share ideas and research findings. As a result, we have made great strides in the therapy community in helping others get on the road to recovery.  

How You Can Help with National Recovery Month 

If you would like to help out with National Recovery Month in your community, there are several things that you can do such as:  

• Host an event in your town or community 

• Promote any currently planned events on your website or social media page 
• Contact Liberty Bay Recovery to find out about volunteer opportunities 
• Get your friends or family involved in community events or activities 
• Reach out to someone who is suffering from addiction 

As a volunteer you can make a huge impact in your community. Liberty Bay Recovery can partner with you to help you succeed.  

Would You Like to Help? Contact Us Today 

If you are ready to roll up your sleeves and help out with National Recovery Month, then contact Liberty Bay Recovery. We offer comprehensive treatment for drug and alcohol addiction. Call us at 855.607.8758 to find what you can do to make Recovery Month a success.  

The post National Recovery Month  appeared first on Liberty Bay Recovery Center.

If so, you may wonder how long the alcohol rehab program will take. Unfortunately, there is no simple answer to this question because the amount of time you spend in rehab depends on various factors. For example, the duration will depend on your state when you enroll in the program and how your doctor or therapist has designed the program. It will also depend on whether you are admitted to an inpatient or outpatient program. Whichever program you choose, the first step is likely to be detoxification.

Alcohol Rehab: Detoxification

As you continue drinking alcohol, your body gets a buildup of toxins. Detoxification refers to the process of eliminating these toxins from your body. This process will allow your mind and body to heal from the effects of alcohol without suffering too much from life-threatening withdrawal symptoms.

Because detoxing from alcohol can potentially be fatal, it is essential to be supervised by a medical professional such as a member of our team at Liberty Bay Recovery Center. The detoxification process and how long it takes vary from person to person. It will depend on how long you have used alcohol and whether you are also using other drugs. You will experience various psychological, emotional, and physical symptoms during detox. Once the process ends, you may enter the post-acute withdrawal phase, where your cravings and physical symptoms will subside. However, you will still have emotional and psychological issues lasting for weeks or months after detoxification.

Each detox case is unique. The detox process may only take a few days for some people, while others may require weeks or months. If you have been excessively drinking alcohol for many years, your detox period will likely be longer than it would for a person who has been drinking for only a few years. On average, the initial detox from alcohol lasts between 7 to 10 days. Sometimes, people may experience detox symptoms for up to 14 days. However, even after the initial detox symptoms have cleared, psychological and physical issues can linger for months.

Can You Detox on Your Own?

Some people prefer detoxing at home for fear of embarrassment, shame, or stigma. However, detoxing at home can be unproductive and dangerous. Detoxification, just like other treatments, needs the support of professionals. Also, detoxification may have serious side effects, like psychosis or seizures. This is why you should be in an environment where medical experts can supervise you.

How to Detox Safely

The safest way to detox is in a medically supervised setting. Medical detox programs provide the support, safety, and comfort you need. In a medical facility, you can get emergency help if you experience life-threatening withdrawal symptoms. Additionally, if you have any underlying medical conditions, your doctor will be on hand to take care of them. Your detox process will also be personalized to help you get the best results.

Alcohol Rehab: Inpatient Rehab

There are many types of inpatient alcohol rehab programs. You can opt for either long-term rehab or traditional inpatient rehab. Your circumstances and diagnosis determine how long you will be in treatment.

Long-Term Inpatient Alcohol Rehab

Long-term alcohol rehab may take anywhere between three and 12 months. You will live in the treatment facility with other drug users to help one another in your recovery journey. These programs may include family or individual counseling and group therapy. The doctors may also organize for you to join support groups.

Traditional Inpatient Alcohol Rehab

Traditional rehabilitation for alcoholics requires at least 28 days. This mode of treatment can be recommended if you are a moderate drinker. The rehab program may include counseling sessions and group therapies involving your family. The rehab may sometimes last up to three months, depending on your situation. Traditional inpatient alcohol rehab generally takes three months to complete.

While in the rehab facility,  you will have to abide by certain rules and regulations. These rules vary from facility to facility and are tailored to ensure the patients get the best results. In addition, during your stay in the rehab, you will meet other addicts with whom you will be encouraged to form groups to participate in therapies together.

Some rehabs offer daily group therapies. There may also be individual therapies to address unique personal needs. Your days will be filled with activities to distract you from thinking about alcohol. Most of these activities include psychotherapies, 12-step meetings, and educational sessions to equip you with skills to maintain sobriety.

Can You Be Forced to Enroll in Inpatient Alcohol Rehab?

A parent or guardian can admit someone younger than 18 to rehab for alcohol without their consent. However, most states do not allow forcible rehab for adults. The main exception being a court sentence for an alcohol-related crime. However, your loved ones may feel inpatient alcohol rehab is the best option to save your life. In some states, loved ones can petition the court to have you involuntarily admitted to an inpatient rehabilitation program. The court will assess the situation and decide. Involuntary commitment to an inpatient alcohol rehab is often referred to as “sectioning.” Sectioning is often a last hope option for alcoholics who need urgent intervention.

Alcohol Rehab: Outpatient Programs

Outpatient alcohol rehab is a multistage program that does not require you to live at the treatment facility. The length of outpatient alcohol rehab programs will depend on your state and the facility that offers this service. On average, an outpatient alcohol rehab program takes about three months. There are three types of outpatient treatments for alcoholics: intensive outpatient treatment, and partial hospitalization.

Intensive Outpatient Treatment (IOP)

Intensive treatment is necessary if you struggle with alcohol use and cannot stop drinking by using your willpower. You will live in your home as you receive this treatment but will spend long hours at the facility. In most cases, IOP treatment can take three months.

Partial Hospitalization Program (PHP)

Partial hospitalization requires more commitment than OP and IOP. It is recommended for heavy drinkers who need more care in a home setting. With this program, you will have to attend group meetings for five or seven days every week, and each session will last for between seven and eight hours. You can opt for this method if you require more support and intensive therapy. Your doctor can prescribe this treatment mode if you have a severe substance use disorder (SUD) or other underlying medical conditions. If you are unsure which type of outpatient treatment is best for you, leave this decision to your doctor, and stick to your doctor’s advice.

Advantages of Outpatient Alcohol Rehab

Outpatient alcohol treatment has many benefits. This treatment mode will ensure you have all the resources, tools, and skills you need to maintain sobriety. In addition, choosing a facility with a smaller group is advisable so you can receive more individualized attention and care. Other benefits of outpatient alcohol treatment include:

• Engagement in evidence-based therapies, including eye movement reprocessing and desensitization, motivational interviewing, dialectical behavior therapy, and cognitive behavioral therapy.
• The treatment focuses on relapse prevention. You will be taught the techniques to help identify and prevent situations (triggers) that can cause relapse.
• You will be taught life skills, including personalized vocational training and educational placement.

Alcohol Rehab: Aftercare

Once you complete your treatment, some facilities may allow you to join an alumni program as part of an ongoing aftercare plan.

How Long Does Aftercare Take?

Detox is only the first step in the treatment process. However, once you are successfully and safely detoxified, you must restructure your life to help build a solid foundation for your recovery. Aftercare programs can ensure that you maintain your sobriety for many years. Addiction treatment is an ongoing process that can extend for a lifetime. Once you graduate from a rehab facility, it may seem more straightforward to say no to drugs and alcohol, but as time goes by, you may relapse. This is what an aftercare program helps you avoid.

Aftercare is part of alcohol treatment and is a plan to support you and help you to avoid relapsing. Aftercare has no fixed duration because it is regarded as a new lifestyle. For example, some recovered alcoholics join support groups, like Alcoholics Anonymous (AA), which considers membership permanent. Once you become a member of AA, there is no turning back.

What Constitutes a Good Aftercare Program?

For an aftercare program to be effective, it must have several activities and resources to keep the recovered alcoholic busy. The activities vary according to an individual’s needs though some activities are done in groups, like AA meetings. Common aspects of aftercare programs include:

• Establishing a support system after you’ve completer alcohol addiction treatment
• Sponsors, a mentor, or a guide who has been in recovery and worked through the steps.
• Presence or recovery sessions such as AA’s 12-step meetings
• Alumni groups with people who attended the same rehab facility
• Group or individual therapy
• Checking in with your case manager or counselor
• Training for life skills like gaining financial freedom.

Counseling sessions, whether individual or group, are a crucial component of any aftercare program. Individual therapy sessions can help you work on what you missed during your rehab program. Your doctor will design a personalized program that meets your unique needs during such therapy.

On the other hand, a group therapy session is vital for helping you to work with others who also want to maintain their sobriety since working together as peers can help you fight cravings that can lead to relapses. Additionally, group sessions mean you will have a new group of friends to keep you away from your drinking buddies.

Recovery depends on your commitment to the treatment process. At Liberty Bay Recovery, our team will be happy to answer your questions or help you start on the path to a happier, healthier life of sobriety.

The post How Long is Alcohol Rehab? appeared first on Liberty Bay Recovery Center.

When Does Your Drinking Become an Issue?

For moderate drinkers, one or two drinks a day will suffice (a drink refers to 12 oz of beer, 5 oz of wine, or 1.5 oz of spirits). Moreover, they rarely exceed their limits even if they attend a party where drinks are freely available. This is not the case with an addict, who would want to drink until the alcohol supply is depleted or until they are thrown out of the party.

The problem with alcohol is that you can start drinking moderately but eventually progress to becoming an alcoholic. When you become an alcoholic, your life will revolve around drinking. You are said to have alcohol dependence at that stage and will start abusing alcohol.

Alcohol abuse is an uncontrollable drinking pattern resulting in adverse and recurrent consequences. As an added risk, you may fail to honor your school, family, or work obligations. Eventually, you may start having alcohol-related conflicts and legal problems like drunk driving, theft, or involving yourself in unnecessary fights. Your relationships may also break down, and you may end up in jail.

Alcohol dependence means you have lost control of your drinking. Alcohol addiction means you cannot stop drinking when drinks are still available. You may try stopping, but you find yourself slipping back. Worse still, you may struggle to talk, walk, or eat without a drink. In addition, you will become shaky and sweaty in the morning before drinking and, in some cases, may suffer from hallucinations and delirium tremens (DTs) when you try to withdraw from drinking.

Medication-Assisted Treatment for Alcohol

If you are an alcoholic, medication-assisted treatment (MAT) is one of the best ways to solve your problem and break your drinking patterns. Medication-assisted treatment uses a combination of physical therapy and medications. It is a safe and effective way to help you stop drinking and start working to improve your health.

The medications used to treat SUD will affect your brain and restore the chemicals disrupted by alcohol. MAT will clear your body of all alcohol-related chemicals and help you achieve sobriety. The program can also help you maintain recovery and prevent future risks like overuse of alcohol or even death. MAT can not only help alcohol abusers but also treat disorders resulting from nicotine or opioid use.

The main aim of MAT is to limit cravings and reduce withdrawal symptoms related to alcohol. Withdrawal symptoms are the main reasons that people relapse. So, by addressing them through MAT, you will regain your control over alcohol and eventually stop drinking. As a result, your cravings will decrease, and you will finally live an alcohol-free life.

MAT does not mean substituting alcohol with another drug. The treatment only corrects your body’s chemical imbalances to restore it to a healthy state. A qualified medical practitioner must oversee the treatment so you do not become addicted to the drugs. MAT heavily relies on medications combined with professional therapy sessions. With both behavioral therapies and counseling, medication-assisted treatment will address your well-being and health.

As you continue drinking, you will develop an alcohol tolerance, requiring more alcohol to achieve the same effect. Moreover, the more dependent you are on alcohol, your withdrawal symptoms will be more severe. These symptoms may include convulsions, hallucinations, tremors, irritability, restlessness, sweating, and nausea.

Although excessive alcohol consumption gets public attention and concern, even moderate or mild alcohol-related problems can cause severe damage to an individual’s life, community, and immediate family.

Data from the NIAAA (National Institute on Alcohol Abuse and Alcoholism) shows that 6.2% of U.S. adults aged 18 and older have an alcohol use disorder. This is a considerable number by all standards. For instance, in one governmental survey, it was found that 20% of U.S. citizens aged between 12 and 20 years are users of alcohol, about 40% of young adults aged between 18 and 25 years are binge drinkers, and about 10% are heavy drinkers.

What Medicines Are Used in Medication-Assisted Treatment for Alcohol?

Seeking medical intervention for alcohol addiction is crucial because quitting without medical help can lead to severe withdrawal symptoms like seizures and delirium tremens. Without medication-assisted treatment, some symptoms can be fatal. MAT will ease these symptoms so you can stop drinking safely.

Withdrawal from alcohol use is life-threatening, anxiety-ridden, and excruciating. Therefore, the withdrawal process must be gradual and supervised by an experienced doctor. The FDA approves four medications for the treatment of alcoholism. It is worth mentioning that these medications do not treat alcoholism instantly but will help you gradually withdraw until you recover.

Benzodiazepines (Librium and Valium)

Librium (chlordiazepoxide), Valium (diazepam), and other long-acting benzodiazepines are used to detox alcohol addicts since these medications act on the same brain receptors as alcohol. These drugs can be prescribed immediately if the doctor realizes you are in danger of alcohol withdrawal symptoms.

The doctor will taper them off gradually as your condition improves and you leave the dangerous stage. This can take about five days from the time you had your last drink. However, the time taken to escape the danger zone varies from person to person. People may stay longer on benzodiazepines, whereas others can be switched to other FDA-approved alternatives.

Naltrexone (Revia and Vivitrol)

Naltrexone is a popular drug for opioid addicts but is also effective for alcohol abusers. The drug blocks the brain’s opioid receptors, thus decreasing drug cravings and preventing the person from getting high when they use alcohol or opioids. Initially, this drug was only used to treat opioid addicts, but it was later discovered that naltrexone could also be used to treat alcoholics.

To date, many doctors do not understand the mechanism of its action, but they believe the brain responds to opioids the same way it responds to alcohol. This means naltrexone can suppress the pleasurable and euphoric effects that alcohol brings.

If you are on naltrexone, you will not feel high even if you drink alcohol. Naltrexone does not eliminate withdrawal symptoms, meaning you must undergo detox before naltrexone is administered. The doctor will determine the stage where you will be fit enough to start using naltrexone.

Acamprosate (Campral)

Acamprosate reduces alcohol-related cravings and alleviates withdrawal symptoms. Doctors in the U.S. like to prescribe it for the treatment of alcoholism. This drug will reduce the dependence of your brain on alcohol and restore your brain’s functionality and chemistry. Acamprosate interacts with brain neurotransmitters to help normalize and modulate the brain’s activity, which excessive alcohol consumption has thrown into disarray.

Immediately after you stop consuming alcohol, your brain will start functioning differently, triggering withdrawal symptoms in your body. This is the process that acamprosate will control so that you can get relief. This drug is usually administered after detoxification. It is commonly prescribed alongside other medications like disulfiram and naltrexone.

Disulfiram

Disulfiram is another popular medication for the treatment of alcohol dependence. When you use this drug, you will have a strong, unpleasant hangover-like experience when you drink alcohol. The undesirable effects include sweating, weakness, chest pain, vomiting, nausea, headache, and facial flushing.

These symptoms will begin after 10 minutes of consuming alcohol and can last up to 60 minutes. Disulfiram is not meant to treat SUD but to deter you from drinking. That is why it is a good option for you when you still have alcohol cravings.

Causes of Alcohol Use Disorders

Alcoholism has many causes, with social, psychological, physiological, and genetic factors playing the most significant roles. These factors affect people differently. For example, certain alcoholics’ disorders are caused by psychological factors like low self-esteem and impulsiveness. For some drinkers, alcohol provides them with a way to cope with emotional problems.

Still, a group of people drinks because of environmental and social factors like the need to fit in (peer pressure) and the ease of access to alcohol. For example, people who grow up in areas where alcohol is readily available are likely to start drinking at a tender age. Other causes of alcohol use disorders are sexual abuse, physical abuse, and poverty.

Genetic factors have also been found to make some people highly likely to become alcoholics, although this happens only to a small percentage. For example, some children born to alcoholic parents may lead alcohol-free lives, and those born to sober parents can become alcoholics.

Once you start drinking excessively, the problem will perpetuate itself. Excess alcohol will cause changes in your body that make you feel comfortable only after drinking. As a result, you may sometimes find yourself drinking to avoid suffering from alcohol withdrawal symptoms.

How Will Substance Use Disorders Affect You?

Some research has found that using alcohol in small quantities has some health benefits, like positive cardiovascular effects. On the other hand, excessive drinking has been found to have adverse health effects. Heavy alcohol consumption has both short-term and long-term effects.

The short-term effects include blackouts, hangovers, and memory loss. On the other hand, heavy alcohol consumption’s long-term effects may include liver cirrhosis, severe cognitive impairment, brain damage, cancer, heart problems, and stomach ailments.

Alcoholism also increases an individual’s chances of committing suicide or dying from homicide, accidents, and fights. Interestingly, men are more likely to develop alcoholism than women, but women suffer more from alcoholism than men.

Alcohol has been found to negatively affect mental health because it acts directly on the brain. Alcoholism and alcohol abuse can worsen anxiety and depression and create these conditions if they never existed.

Often alcoholics do not only hurt themselves. You will also hurt your children and spouse. You can expose them to family violence, deprivation of a good life, and, in the worst-case scenario, physical or sexual abuse. In addition, when your children see you in your drunken state, they can develop serious psychological problems.

Children who cannot face you when drunk may attempt to run away from home. Then there is the problem of stealing. Most broke alcoholics still sell household items to get money for a bottle or two. This can plunge your family into poverty. Alcohol also leads to job loss, which can hurt all your dependents. Furthermore, drinking while pregnant can damage your fetus. You may also cause the same family problems caused by men.

When Should You Seek Help?

The problem with alcoholism is that it develops gradually, so it is a big challenge to know when to seek help. Another problem is that most alcoholics live in denial. They cannot believe they are alcoholics. Most alcoholics only seek help when they have hit rock bottom.

The first step in seeking help is acknowledging your drinking problem. There are many questions you can ask to gauge your condition. You can be on the lookout for the effects discussed above to indicate whether you have slipped into alcoholism.

For instance, do you find it easy to stop drinking? Have you ever sworn you would never drink again, only to find yourself drunk the next day? Have you missed classes or work because of alcohol? Have you begged for alcohol? Do you have an alcohol-related medical condition?

Such questions can help guide you in deciding to start seeking help. But please do not wait until it is too late. Alcohol addiction can be fatal. Instead, consider visiting a professional rehabilitation facility such as Liberty Bay Recovery Center for medication-assisted treatment.

Do You Need Other Treatments With Medication-Assisted Treatment?

MAT is a comprehensive treatment option that combines different therapies and medications. However, you can combine it with other treatment options, which your doctor should approve. For example, you can take other drugs for other mental health problems like anxiety and depression. You can also join support groups such as Alcoholics Anonymous.

The post Medication-Assisted Treatment for Alcohol appeared first on Liberty Bay Recovery Center.

The Role Food Plays in Our Health

Food plays a significant role in our physical, emotional, and mental well-being. Think of your body as a high-performance engine; using substandard fuel in a luxury vehicle would inevitably result in engine malfunctions and breakdowns. Likewise, when given substandard building blocks to work with, your body responds by creating mental and physical dysfunction that may make overcoming addictions and unhealthy habits more difficult.

Nutrition plays a vital role in recovery from drug and alcohol use. Essential vitamins, minerals, and enzymes in nutritious foods can reduce withdrawal symptoms and give your body what it needs to heal. So why is nutrition important to recovery, and what should you eat as you embark on your healing journey? Read on to discover why it all matters.

Malnutrition Caused by Substance Abuse

Any form of substance abuse can cause malnutrition. People in the throes of addiction care less about how they are fueling their bodies than about getting the next fix. A person may skip meals or forget to eat due to a preoccupation with their addiction. Over time, this failure to fuel results in a loss of critical nutritional building blocks that will eventually show as signs of malnutrition. Classic signs of malnutrition include:

• Reduced Appetite
• Weakness
• Chills
• Poor Cognitive Memory
• Slow Wound Healing
• Weakened Immunity

The recovery process does little to erase the effects of malnutrition. On the contrary, detoxing can make things temporarily worse for people experiencing exaggerated withdrawal symptoms that make it difficult to continue.

The Struggle to Rewire the Brain

Substance abuse takes over the mind, with substances triggering the brain’s reward center. As someone uses their chosen substance, the reward center is flooded with “feel good” chemicals, repeatedly causing one to seek out that same feeling.

With every subsequent high, the need for more substance to feel the same effect grows greater, and this is where the roots of addiction take hold in the brain. Since the human body is so adaptable to stimuli, the brain requires more significant amounts of the substance to create the same amount of “feel good” substances that keep a person coming back for more.

Feeding the Brain During Recovery

Unhealthy foods also stimulate parts of the brain, releasing chemicals that temporarily help us feel good. Processed foods high in preservatives, sugar, and fat contribute to the same type of brain chemistry in people struggling with addiction. Feeding the brain the right food during recovery is essential to success and long-term health. Changing your diet by incorporating healthy foods that promote healing will significantly and positively impact recovery.

Foods to Eat During Detox

Recovery is a whole-body endeavor; making deliberate and positive diet and lifestyle changes makes it easier for the mind and body to heal. When the body is nourished with adequate vitamins, minerals, and enzymes, cravings for unhealthy foods and patterns are significantly reduced. The body embarks on its natural healing process, provided you continue properly nourishing it. Below we identify some of the best foods to incorporate into your diet for optimal health and healing.

Fresh or Frozen Berries

Fresh or frozen berries enhance any snack with a boost of healthy, natural sugar to help you fight unhealthy cravings. In addition, berries are rich in vitamins C, A, and B and antioxidants that promote cellular health and renewal—snack on delicious berries alone or in combination with yogurt or nuts for a satisfying snack.

Whole Grains

Whole grains are an essential part of any healthy diet. The body craves fiber-rich foods, and fiber helps to eliminate toxins and harmful free radicals that can damage organs and tissues as they circulate. Foods rich in whole grains also help to facilitate a slower release of sugars, keeping blood sugar levels stable and helping to prevent mood swings and irritability, which are common during detox.

Garden Greens

Garden fresh greens are among the most nutritious foods consumed on this planet. Greens are excellent for adding a boost of vitamin B and binding to heavy metals and toxins to flush them out of the body. Greens also provide you with antioxidant protection as your body continues to heal. In addition, they support optimal brain function during recovery. Look for leafy greens such as spinach, arugula, chard, and kale to incorporate into meals to reduce cravings for unhealthy food and drink.

Cayenne Pepper

Cayenne pepper helps to regulate the metabolism and fight cravings for unhealthy foods. It can also help to reduce flu-like symptoms and nausea, which are common in the initial stages of detoxification. Adding a pinch into a cup of tea or favorite foods can boost immunity, easing detoxification symptoms.

Nuts and Seeds

Dopamine is one of those “feel-good chemicals” that is present and circulating in a healthy brain. Unfortunately, brains subjected to unhealthy patterns of addiction are severely depleted in dopamine, so finding foods that naturally raise and release this chemical back into the brain will improve the detoxification experience. For example, nuts and seeds naturally raise dopamine levels, which can help reduce cravings for alcohol and other substances that produce the same feeling. Nuts and seeds such as almonds, walnuts, and flax seeds are also excellent sources of fiber and antioxidants that help naturally balance dopamine levels in the brain.

Fatty Fish

Fatty fish such as salmon and mackerel are excellent sources of vitamin D and omega-3 fatty acids, contributing to mood and brain health. In addition, these fish are incredibly high in protein, which helps you to recover from the adverse effects of alcohol and drugs on the body and brain. Consuming quality protein is also an excellent way to trigger that satiated feeling, making it easier to resist the temptation of unhealthy foods and other substances.

Foods High in Zinc

Zinc is a powerhouse mineral, providing excellent healing capabilities for the body and mind. Foods high in zinc include:

• Fresh Seafood
• Red Meat
• Vegetables
• Legumes
• Nuts and Seeds
• Fruit
• Whole Grains
• Full-Fat Dairy

Choosing foods from this list will boost immunity, promote cellular health and renewal, and give you the building blocks needed for proper nutritional recovery.

Bananas

Bananas help to raise dopamine levels in the brain and fight off cravings for processed sugar and sweets. High in potassium, bananas aid in protecting the heart and cardiovascular system from oxidative stress and damage. Even one banana a day is said to significantly reduce the effects of substance abuse on the heart and promote natural healing.

Whole Wheat Bread

Making the switch from white to whole wheat bread has many health benefits. Whole wheat contains a great deal of fiber and magnesium, which can improve gut health. Magnesium has also been shown to protect muscle and nervous system health, two systems that will be called upon to perform as you go through detox and withdrawal.

Iron-Rich Foods

Iron is a critical mineral that our bodies need but cannot produce. Essential to red blood cell production, this element carries oxygen from the lungs to the rest of the body. It also aids in improving neurological functioning, balancing hormones, and boosting energy. Foods that are rich in iron include:

• Beef
• Dark Poultry Meat
• Shellfish
• Liver
• Tuna
• Eggs
• Spinach
• Swiss Chard
• Beetroot
• Tofu
• Soy Products

Just a few servings of iron-rich foods weekly will boost energy, safeguard immunity, and increase oxygen levels in the body, contributing to better overall health.

Water

Water is a life force of energy for your body. It facilitates thousands of cellular operations, keeps blood flowing smoothly, and helps to eliminate toxins efficiently from all organs and systems. Without it, you feel sluggish, tired, and sick. Staying hydrated during and after detox gives you an advantage over those who don’t prioritize proper water intake. Aim for at least half your body weight in ounces daily and more if you are in the throes of uncomfortable withdrawal symptoms. Detoxing with adequate amounts of water in your system will reduce the time you have to go through these symptoms, and you’ll feel better sooner.

You Are a Top Priority

Focus on self-care and better health as you seek to break free from habits and patterns that no longer serve you. Making yourself a top priority will help you achieve a better quality of life. Liberty Bay Recovery Center has a team of addiction specialists and medical professionals ready to serve you and provide you with what you need to get and stay sober. We offer inpatient and outpatient programs, therapeutic services, and medically supervised detox to support your recovery journey. You deserve to create the life that you’ve always wanted, which you can do now with your health and wellness as a top priority. Contact us today to get started on a better path to health and healing.

The post Best Foods for Detox and Recovery appeared first on Liberty Bay Recovery Center.

Don’t Show Up Too Early

A key strategy for enjoying a sober holiday is not showing up to the Thanksgiving festivities too early. You’ll find that the earlier you show up, the more likely it is that someone will try to put a drink in your hand. Instead of running that risk, simply plan on showing up right on time.

Bring a Non-Alcoholic Drink as a Gift

Many people believe that showing up to a holiday gathering empty-handed is in bad taste. When you’re looking forward to a sober holiday, why not make that gift part of your efforts? Consider bringing a non-alcoholic drink with you to share with guests. It should be something you love that others might find they prefer as well. The following are a few ideas to get you inspired:

• Ginger-cranberry sparkler
• Apple cider
• Non-alcoholic eggnog
• Fruit punch

Remember, there are many recipes for non-alcoholic beverage options with a sophisticated twist, such as mimosa mocktails and “champagne” mocktails.

Carry a Drink Around

If you aren’t excited about the idea of explaining your sobriety to everyone at Thanksgiving, carrying around a glass during the festivities is a good strategy. Having a full glass in hand tends to deflect questions while also helping you stay on track with your sober goals. Having something to sip on can also calm your nerves if a gathering without alcohol is a new experience.

Be Honest with Your Host

While you don’t have to let everyone know you aren’t drinking this year, giving your Thanksgiving host a heads up can be helpful. This provides them with some time to come up with beverage alternatives and keeps feelings from being offended. Also, just knowing your host is aware of what you’re trying to achieve can help you stick to your non-alcoholic parameters.

Phone a Friend

Setting up a support system before enjoying a sober holiday isn’t planning for failure; it’s preparing for success. To that end, be sure you have at least one sober friend lined up that you can call if you feel tempted to drink during the festivities. Together, you can remind yourself of your goals and why a sober holiday is worth the effort.

Plan a Reward for Yourself

Unfortunately, there’s no guarantee that a sober holiday is going to be easy. That said, putting a reward or two in place for yourself for sticking to your plans can make it much more enjoyable. Having something to look forward to is motivational in many ways. Consider following up your alcohol-free holiday gathering by treating yourself to a massage, a baked good, or even a movie. Whatever makes you happy, use that as your focal point for getting through the day.

Liberty Bay Recovery Can Help You Enjoy a Sober Holiday

If you or a loved one has an alcohol or substance use disorder and needs help staying sober, contact our team of dedicated mental health professionals at Liberty Bay Recovery today by calling (855) 607-8758 or filling out our online form. We look forward to helping you find and maintain long-term recovery.

The post Tips to Avoid Drinking on Thanksgiving appeared first on Liberty Bay Recovery Center.

Relapse Triggers

While your triggers won’t always be the same as everyone else’s, some universal triggers reach across the board. Here are some of the most common relapse triggers to avoid:

Stress

Stress is the most common contributing factor to relapse. During stressful times it’s all too easy to fall back on old habits or to reach for the nearest escape. Addiction and stress are closely connected, as many relapse to avoid the stress of their daily life. Stressful situations aren’t always easily avoidable. It can come at you unexpectedly in the form of relationship trouble, job issues, and sudden life-changing events such as the loss of someone close to you. You won’t always be able to avoid stressful situations, but you can control how you respond to them. Self-care and ongoing therapy are essential to managing the stress within your life.

Celebrations

On the opposite end of the spectrum, from stressful situations, happy situations can also be triggers. Holidays, birthdays, and any circumstance that draws people together to celebrate may often involve alcohol and other substances. Exposure to the substances you’re abstaining from, and watching others partake in them, poses a genuine problem for anyone in recovery.

Certain People or Places

Old drinking buddies or fellow substance users are a common trigger for relapse. Even if they aren’t encouraging you to partake with them, just seeing them conjures up nostalgia for old times where drugs or alcohol were involved. It works the same with physical locations. It doesn’t have to be bars or clubs where you have fond memories of using; it can be a friend’s house, a car, or any place you associated with usage that brings about the reminiscing, which may lead to the urge to use.

Preventing Relapse

Knowing what some of the most common relapse triggers are is a significant first step. The next step is learning how to avoid them. Some of the best tips for preventing relapse include:

• Prioritizing self-care
• Being honest with yourself and open about your cravings
• Asking for help
• Starting new traditions to replace old ones that may be tied to triggers
• Removing any alcohol, drugs, or paraphernalia from your living space
• Leaning into your support system (i.e., friends, family, therapists, or your sponsor)

How Often Does Relapse Occur?

There’s no set expectation for relapse. Relapse occurs in 40 to 60 percent of recovering addicts. Though this may sound high, it’s important to understand that relapse is not an indication of failure but rather a stumbling block along the way. At Liberty Bay, we offer the following residential rehab programs:

• Alcohol rehab
• Opioid rehab
• Cocaine rehab

Your journey won’t look like other people’s journey. It could be a straight path from start to finish, or it may have detours along the way. In either case, the end goal is the same, and as long as you stay the course, you will achieve your goal.

Get the Rehab Support You Need with Liberty Bay Recovery

At Liberty Bay Recovery, we’re here to help with every part of the recovery process. From detox to rehab and ongoing support afterward, we’re here to help you stay on the path to sobriety. If you’re ready to take that first step, contact Liberty Bay today at (855) 607-8758 or by using the online form.

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Facing polysubstance abuse within yourself or a loved one can feel daunting. However, having a deeper understanding of the disorder, why it happens, and how to help can make the road to recovery much smoother. Reach out to Liberty Bay Recovery by calling (855) 607-8758 and learn more about our polysubstance rehab program.

How Is Polysubstance Abuse Defined?

Not everyone who uses multiple substances regularly can be classified as having polysubstance abuse. It’s important to outline the difference between polysubstance abuse and the use of multiple medications for a prescribed purpose.

Polysubstance abuse is characterized by the use of multiple substances consistently for a non-medical purpose, specifically for the pleasant or numbing physical or psychological effects of the substances other than their specific intended purpose. Many cases of polysubstance abuse begin as regular use of multiple prescribed drugs, which spirals out of control once the patient becomes dependent on the combination of substances after the medical need has passed.

Those with polysubstance abuse will often become dependent on the specific effects caused when two or more substances are used in tandem. That can make facing recovery even more difficult, as the side effects of withdrawal may be more severe than detoxing just one substance.

Additionally, the combination of multiple substances can also make their use more dangerous. In many cases, the mixture of drugs can lead to significantly worsened side effects and even increased risk of overdose.

What Causes Polysubstance Abuse?

Like any substance use disorder, many factors lead to the development of polysubstance abuse. In many cases, someone who is already dependent on one substance will develop codependency after using a different substance to lessen the side effects of the first substance. Once this habit is formed, it can be difficult to use one substance without the other, developing a dependency on multiple drugs.

A genetic predisposition to substance use disorders can play a significant role for those who end up developing polysubstance abuse. Additionally, those who regularly experiment with different kinds of drugs—a demographic mostly made up of teens and young adults—can often find themselves dependent on multiple substances to achieve the “high” they’re looking for.

What Are the Signs to Look Out For?

Many of the signs of polysubstance abuse are similar to the signs of a typical substance use disorder. However, the symptoms usually exhibit a marked progression from the symptoms of single drug use. Some of the most common signs include:

• Worsened or more frequent withdrawal symptoms between uses
• More frequent substance use
• Higher tolerance to substances
• Disengagement from personal interests and responsibilities
• Increased difficulty stopping use or quitting

Addicted to Multiple Substances? A Maine Rehab Can Help

Worsened side effects of the substances themselves aren’t the only dangers that polysubstance abuse can present. The interactions of multiple substances within your bloodstream regularly can cause a variety of health issues over time, like heart disease, hepatitis C, and respiratory failure. A good ME rehab center offers specialty programming for people struggling with polysubstance use disorder, including:

• Medical detox
• Inpatient rehab
• Dual diagnosis treatment

Additionally, the combination of psychological medications with other drugs, either illicit or prescription, can worsen the symptoms of existing mental health issues while also increasing the risk of overdose.

Treating Substance Use Disorders at Liberty Bay Recovery

Though polysubstance abuse recovery is a tough battle to fight, the right detox treatment plan can work wonders. Contact Liberty Bay Recovery Center at (855) 607-8758 to learn more about our residential and outpatient treatment options.

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The journey to recovery from a drug dependency can be long and tumultuous, depending on the nature of your addiction and your personal circumstances. If you or someone you love is currently recovering from drug dependency, it’s important to understand the common causes of relapses and how you can support relapse prevention. If you want to learn more about drug relapse triggers or check out the drug addiction treatment program at Liberty Bay Recovery, call (855) 607-8758.

What Causes Drug Relapses?

Recovery from drug addiction looks different for everyone. Some choose to recover in a rehab facility, while others opt to recover at home with the help of family and friends. However, drug relapse triggers can affect anyone’s recovery process no matter their mode of recovery or personal circumstances. Here are some of the most common drug relapse triggers and how to lessen their effects during the recovery process.

Difficult Emotions

Many people who become dependent on substances do so to cope with overwhelming emotions that are often negative and affect their daily lives significantly. The use of drugs or alcohol can often provide a temporary sense of relief from heavy emotions.

Suppose you’re struggling with complicated feelings during your recovery and find yourself wanting to turn to substances to cope. In that case, it’s essential to reframe your view of those feelings as one of opportunity rather than an impending disaster.

Experiencing tough emotions during your recovery provides you with an invaluable chance to work on healthy coping skills. This can include talking it out, meditating, journaling, or praying.

Coming into Contact with the Substance

Being around the substance you’re recovering from, seeing reminders of it, or even seeing people you associate with your addiction can trigger relapses for recovering addicts. Often, this urge stems from a desire to return to what’s familiar or what makes you feel safe. However, the purpose of recovery is to redesign your life to make using drugs unattractive or undesirable. The following programs in our Maine drug rehab can help you turn the corner in your recovery:

• Inpatient Maine detox
• Partial hospitalization
• Intensive outpatient

If you come into contact with the substance you’re avoiding, take a moment to refocus on your goals with recovery and remember why you’re doing it in the first place. Remember the difficulties that your addiction brought you, including any damaged or lost relationships, health issues, or loss of employment. Then, you can recommit yourself to recovery even in the face of temptation or reminders of your previous life.

Stress

Stress is one of the most common drug relapse triggers. Just like difficult emotions can cause people to turn to substances to cope, stress can be an extremely debilitating feeling that leads people to desire the numbness or false sense of peace and happiness of drug and alcohol use.

To cope with your stress while maintaining your recovery, it’s important first to determine the causes of stress in your life. Many people in recovery experience the same stressors as anyone else. These include things like:

• Family responsibilities and relationships
• Personal relationships
• Stressful work environments or deadlines
• Bills

Once you’ve determined your stressors, it’s important to remove what you can and work on what you can’t. For example, if you can’t shirk your familial responsibilities and you need to pay your bills, you can improve your relationships with family members, friends, and employers using open communication. Incorporating mindfulness practices like journaling and meditation can also help with stress levels.

Relapse Prevention: Find a ME Rehab

The most powerful relapse prevention tactic is a personalized recovery treatment program designed for your specific lifestyle and needs. Call Liberty Bay Recovery Center at (855) 607-8758 to get started today.

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The difficulties of recovery can be compounded, however, when you find yourself in certain situations. For example, if recovery from alcohol addiction is your goal, you may find it particularly challenging to spend time in settings where alcohol is present and abundant, especially in the early stages of your treatment. The team of addiction specialists at Liberty Bay Recovery can help you with tips to stay sober over the 4th of July holiday. Reach out today for sober activity ideas by calling (855) 607-8758.

Staying Sober at Alcohol-Dependent Events 

There are many holidays celebrated throughout the world that are focused on unity, peace, gift-giving, or simply spending time with family. In many cases, the original intent of a holiday has been skewed to prioritize different activities than were originally intended. For example, many holidays such as Thanksgiving, Cinco de Mayo, and Independence Day seem to have become more focused on the food (and the drinks) than giving thanks or celebrating independence.

If you’re currently on a sobriety journey and are hesitant about participating in events that may tempt you to relapse, you’re not alone. Many people regularly struggle with maintaining sobriety, especially on July 4th where inebriation is socially accepted and even expected. However, many strategies could help smooth your experience and allow you to enjoy the holiday without fear of relapse. 

Tips for Maintaining Sobriety on Independence Day

If you’re feeling unsure about taking part in the Fourth of July festivities while on your sobriety journey, here are some helpful tips to center your focus away from alcohol and onto all of the other enjoyment that comes along with holidays. 

Take on a Food-Related Responsibility

Though the Fourth of July is a day to drink without abandon for some, it’s also a day to eat delicious food—and a lot of it. Make a fun and delicious dip, side dish, or dessert to bring to the gathering that you’ll be able to look forward to sharing. If you’re comfortable, you could even take on the role of grill master and, therefore, won’t have much time to consider grabbing a drink.

Attend a Meeting That Day

If you utilize resources like group recovery meetings to encourage your sobriety, the day of a party with alcohol present is a great day to attend. First of all, encouragement from others in the program will make staying sober a lot easier. You’ll be able to focus on your priorities and receive much-needed support before facing any difficult situations. 

Celebrate with Like-Minded Friends and Family

If the people you’re celebrating Independence Day with don’t understand or respect your journey to sobriety, you’re much more likely to face a potential relapse in a tempting situation. Ensure that the people you’re spending the holiday with are in full support and want to actively help you maintain sobriety. 

Host a Sober Party

If you think that attending a party with alcohol may simply be too much for you at this point, consider throwing a Fourth of July party to celebrate you and your sober friends specifically. Your event will be completely temptation-free, and you’ll feel more control over your situation. 

Find Your Sobriety at Liberty Bay Recovery Center

Whether you need residential detox treatment, intensive outpatient services, or community outreach that will help you stay sober, you can find the right path at Liberty Bay Recovery here in Portland, Maine. We offer the following addiction recovery programs:

• Men’s rehab 
• Partial hospitalization program
• Women’s rehab
• Residential rehab

Contact Liberty Bay Recovery Center for more information by calling (855) 607-8758 or using our online form.

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Rates of Diagnoses

Since women show fewer external signs of ADHD, many go their entire lives not knowing they have it. The prevalence of ADHD in adult males is nearly two times higher than in adult females diagnosed with the disorder. 

Signs of ADHD in Men

Many of the symptoms of ADHD in men are displayed externally, including:

Acting Out and Hyperactivity

Making impulsive decisions and acting out is one of the more common symptoms that men with ADHD display. This symptom occurs less often or to a lesser degree as they age. This usually occurs in the form of excessive talking or physical engagement, such as pacing or fidgeting with things. 

In extreme cases, this can even include physical aggression. This is more so found in male children than adults and is triggered by frustration. Spitting, hitting, and kicking, are common physically aggressive behaviors that somebody with ADHD may exemplify. It is relevant to note that amphetamines, which are often prescribed to treat ADHD, can actually cause aggression.

Inability to Focus

This is probably the symptom that first comes to mind when somebody thinks about ADHD and persists throughout childhood and into adulthood. Some cases are so severe that it negatively impacts their performance at school or work and negatively impacts their ability to function. If this is the case, a doctor can prescribe medication, usually in the form of a stimulant, that allows the person to focus throughout the day.

Interrupting Others

Another common symptom of those struggling with ADHD is a decrease in their ability to follow social standards. Frequently interrupting somebody in a conversation or inserting oneself into a conversation that does not involve them are common examples of this symptom.

Signs of ADHD in Women

The majority of ADHD symptoms experienced by females are internal. This is why many women go through childhood and adulthood without ever knowing they have it.

Appearing Withdrawn

Women with ADHD may tend to be withdrawn in social settings. Since this behavior is not specific to ADHD, it is usually not a direct indicator of it. Apart from being withdrawn, another symptom in females is that they often appear to be daydreaming or not paying attention when somebody is speaking to them – this is more common in young girls than in women.

Anxiety

In more extreme cases, females may experience an increase in anxiety due to living and dealing with ADHD – this is especially true in untreated cases where missing deadlines and falling behind in work are a common reoccurrence.

Treatment Options for ADHD at Liberty Bay Recovery

While some of the symptoms are shared, ADHD generally affects men and women differently. However, treatment is available for men and women in the following programs:

• Intensive outpatient program
• Partial hospitalization program
• Alcohol addiction treatment
• Synthetic drug addition rehab

At Liberty Bay Recovery Center, we understand how ADHD plays a significant role in a person’s life and success, regardless of their gender. Our experienced mental health professionals have made it easy for you or a loved one to receive the support and guidance you need to learn to manage the symptoms of ADHD and successfully navigate life. Admissions are made seven days per week into our motivating, supportive community environment. Discover your treatment options by calling (855) 607-8758 or by scheduling an appointment using the online form.

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