Addiction Recovery Blog

Stress Responses: Fight, Flight, or Freeze

Stress Responses: Fight, Flight, or Freeze In these challenging times, most people experience stress. The difference is in how we cope with trauma and triggers. Some of us can find

Addiction

The Power of Positive Affirmations

The Power of Positive Affirmations in Addiction Recovery It’s no secret that recovery from drug and alcohol addiction is a long and challenging process. It takes a lot of courage

woman working on coping skills for addiction recovery
Addiction Treatment Therapy

How Coping Skills Help You Stay Sober

Coping skills for addiction recovery are an absolute necessity if you hope to live without having to turn to alcohol and drugs. The reality is that you were already using