During addiction recovery, treatment specialists may employ a holistic approach to supplement evidence-based treatment. The main thrust behind holistic treatment is to create harmony between the mind, the body, and the spirit. Numerous holistic techniques can accomplish this goal.
Holistic therapy focuses on healing the whole person, not just the symptoms of their struggles. For instance, some treatments contain strategies for overcoming addiction. A holistic addiction treatment center in Portland Maine explores the root causes that have led to the addiction in the first place.
Different Types of Holistic Therapies
Therapists or teachers utilize a range of holistic therapies depending on the drug or alcohol addiction, individual needs, or the goals of the client. Some holistic therapies may include:
- Mindfulness meditation
- Massage therapy
- Fine art therapy (music, painting, theater, etc.)
- Outside activities
Clients may engage in multiple types of therapy within the same treatment plan. This allows them to explore their addiction or mental disorder from various angles.
Holistic Approach and Addiction Treatment
Although the holistic approach to addiction treatment plays a crucial role in helping someone to recover from addiction, treatment specialists do not use it as a primary form of treatment. One of the main reasons for this is that there is not enough research or evidence to show the correlation between a holistic approach as a primary treatment and full addiction recovery.
With that in mind, clients often report that the holistic part of their therapy enriched their lives and helped heal the mental health struggles or emotional turmoil that contributed to their addiction.
How does holistic treatment aid in substance recovery?
- Helps to identify the underlying causes of addiction
- Strengthens the mind and the will to say no to drugs or alcohol
- Helps the client to feel better physically
- Boosts self-confidence and the desire to stay clean long-term
- Exposes the negative aspects of addiction so that a substance loses its appeal
Choosing the Right Holistic Approach
When it comes to holistic treatment, you may have a lot of flexibility with the type of treatment you want to engage in. Something to consider is choosing the holistic approach that is going to help you achieve your goals. You may also want to choose activities that you are naturally interested in.
For instance, if you like music, then opt for music therapy. If you prefer outside activities, then find an outdoor holistic treatment. You may also want to consult your primary therapist and ask their recommendations on which approach is best for you.
Find Out More About the Holistic Approach at Liberty Bay
Are you interested in finding out more about the holistic approach to addiction recovery? Contact Liberty Bay. We offer a combination of evidence-based and holistic treatment for substance abuse support. Call us today at 855.607.8758 to speak with a treatment specialist. We can help you get on the path to recovery and healing.