Substance abuse develops gradually, and because it is a disease of the brain, it progresses slowly. One morning, you wake up to withdrawal symptoms. Although some people never see it coming, for others, it’s confirmation for what they already knew. When you struggle with substance abuse, evidence-based therapy can be a way out. Sit down with a therapist for motivational interviewing therapy in Portland, Maine to move forward with your life.
Substance Abuse Responds to Evidence-Based Therapy
Initially, you may try to overcome substance abuse on your own. You set limits. Similarly, you repeatedly throw away paraphernalia. But the resolve to quit doesn’t always last. The government acknowledges that evidence-based therapy can make a difference. You can sign up for this kind of therapy by checking into a rehab facility.
Treatment for Evidence-Based Therapy
You can undergo evidence-based therapy in Portland, Maine, on an inpatient or outpatient basis. If you decide on residential treatment, you’ll live at the facility. In fact, It is a great way to get a break from what’s going on.
Most importantly, there is always someone there to help you. Residential treatment takes about 30 days. In some cases, you might decide to stay a little longer. Outpatient treatment is a part-time approach to rehab. It’s an excellent choice when you have moderate substance abuse.
What Happens During Evidence-Based Therapy?
Rehab therapists customize a care protocol for you. It consists of evidence-based approaches. The quality of your care is the same for inpatient or outpatient treatment. However, it’s fair to say that residential care is more intensive.
Evidence-based interventions have a good track record of helping others in your situation. Therefore, there is a reason to believe that they can help you, too. Most importantly, they combine a variety of treatments that build on one another.
A case in point for evidence-based therapy is the use of cognitive behavioral therapy (CBT) in Maine. This is a therapy that encourages you to examine the ways your thoughts, feelings, and actions are interconnected. In some cases, there are dysfunctional patterns. For example, your actions and thoughts might not be in harmony.
Therefore, you pinpoint areas that could use intervention. Therapists assist you with these discoveries. Many times, you can also benefit from group discussions. The group discussions are ideally suited for cognitive-behavioral therapy. In the group setting, you work with peers who are also in recovery. In process groups, you discuss specific behaviors that you want to change. Similarly, there are emotional disconnects that you want to resolve.
For some people in the program, Portland’s dialectical behavior therapy (DBT) is a good choice. This treatment focuses on balancing your emotions. It is easy to let feelings take over in challenging situations. Moreover, they quickly lead to decisions you regret later. Because you are working on making changes to your behaviors, it is important to regain emotional balance.
Therapeutic Approach
Additional therapeutic approaches include:
- Social skills training that focuses on your ability to relate to others
- Life skills training, which helps you with time management, budgeting, and similar real-life tasks
- Goal-setting with your therapist to chart a course for lifelong sobriety
- Trauma treatment that enables you to reprocess challenging situations from the past
- Mental health treatment for dual diagnosis treatment in Maine
Frequently, people in rehab follow up these types of evidence-based treatments with holistic care approaches. Almost all program participants find that mindfulness training is a useful tool. It teaches you to be in the here and now. Besides that, it encourages you to focus on stress-management techniques to prevent escalation.
Our therapists understand what you’re going through. You don’t have to continue down this road. Call (855) 607-8758 to learn more about evidence-based therapy in Portland, Maine. Contact Liberty Bay Recovery Center to take control of your life.
